Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Weekend Recipe: Beef, Asparagus & Mushroom Stir-Fry:

This easy-to-prepare stir-fry is a perfect weekend or weekday meal to please the entire family.
By Motherpedia
Date: January 17 2015
Tags: recipe,
Editor Rating:
beef-asparagus-mushroom-stirfry

This modern twist on meat and veggies takes only 15 minutes to prepare, another 15 minutes to cook and is perfect after a long, hot day outdoors or at work. It also appeals to everyone's taste in the family. 

Serves 4

Ingredients

500g beef rump, trimmed of visible fat

1 tablespoon brown sugar

2 tablespoons olive oil

250g snow peas

1 bunch fresh asparagus, cut into 3cm lengths

100g oyster mushrooms

100g shiitake mushrooms

3 tablespoons oyster sauce

1 tablespoons salt-reduced soy sauce

2 tablespoons blanched almonds, (whole or flaked) roasted

To serve

Jasmine rice

Method

1.  Cut the beef across the grain into thin strips. Rub the brown sugar into the beef strips, then add a little of the oil to the beef. Mix well.

2.  Heat the wok, ensure it is hot. Stir-fry the beef strips in 3 batches, reserving each cooked batch to rest in a warm bowl. Reheat wok between each batch.

3.  Reheat the wok, add remaining oil and heat. Add the snow peas and asparagus, and stir-fry for 2-3 minutes. Add the mushrooms stir-fry for 1 minute. Add the combined oyster and soy sauces, stir-fry to mix.

4.  Return the beef to the wok, toss to combine.

5.  Serve over a bed of jasmine or basmati rice, sprinkling with almonds.

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