Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Three Benefits of a Post-Workout Massage:

Relax those muscles!
By Expert Tips
Date: October 31 2017
Editor Rating:
Three-benefits-of-a-post-workout-massage-cover

Regular physical exercise is important for your health and fitness. However, anybody who works out on a daily basis will know that over time, it can also take a toll on your body and muscles. Whether you prefer cardio, weight training, or try to keep it balanced by doing a combination of the two, you’ve probably woken up at least once in the morning feeling stiff and sore after your stint in the gym the day before. Contrary to popular belief, the point of going to the gym and working out isn’t so that you can feel pain afterwards. So, if you’re sore and tender after your workout, here are some great reasons to try massage therapy.

1. Pain Relief

One of the simplest reasons to treat yourself to a post-workout massage is the proven impact that many types of massage therapy can have when it comes to relieving pain and soreness. Even if you’ve only just walked out of the gym and are feeling great, bear in mind that working out often causes delayed-onset muscle soreness, so there’s a high chance you’ll be feeling a little bit worse for wear the next morning. A deep-tissue massage can help to relax and loosen your muscles after working out, aiding with the healing process, and often making all the difference between a few hours or a few days of recovery.

2. Muscle Relaxation

Muscle tension can be caused by a range of different reasons, including physical stress, mental stress, a bad posture, and even working out a lot. Whatever is causing muscle tension for you, the main thing that everybody can agree on is that too much constant muscle tension is never good for you. After a good workout, indulging in a sports massage or deep tissue massage will help you to loosen up; massage therapy is one of the best and most effective ways to work out built-up tension.

Bear in mind that holding too much tension in your muscles for too long can lead to several different health problems. So, a massage won’t just help you to feel better; it can also improve your overall health and well-being significantly. If you’re feeling tenser after working out, get in touch with heavenandearthmassage.co.uk.

3. Stress Relief

Whilst there is no denying that exercise itself can be a great form of stress relief. If you are really pushing yourself, then it’s going to create quite the cocktail of hormones in your body. To some degree, the stress that working out can cause can be a good thing; it’ll help you to push yourself to become stronger, faster, and more resilient. However, too much of a good thing is always possible and the healthy, motivational pressure of a workout can cause bad stress. A relaxing massage can help you to get back in control of your stress levels and get back out of the workout mindset once you’re done in the gym.

Have you tried massage after working out? We’d love to hear from you in the comments.

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2 Total Comments
johnshow says: 2017 11 23
Rating:

I want to start workout trainings, but not confident, that it won’t be harmful for my spine. This massage can help with spine problems? I have office work at https://hireessaywriter.org, but i want to become more healthy.

jingboo says: 2017 11 27
Rating:

La puissance longue de Bvlgari Montre est notoire, la plupart de ses montres sont en réserve de marche de 100 heures, donc par rapport aux autres marques, le mouvement long-blanc de Blancpain sera plus, 120 heures, 192 heures voire plus Longue puissance, Blancpain a, plus important, Blancpain Les montres de longue durée peuvent faire relativement mince, mince représente l’élégant, facile à porter. Mais vous devez savoir que Blancpain replique montre que la puissance existe seulement dans les montres en métal précieux, la section en acier de la puissance est de 72 heures ou 100 heures, ce qui signifie que Blancpain montres, le prix ne sera pas bon marché, Pour l’instant, le deux tables très chaudes, 6630 et 6639, un prix de 200 000 niveau, un niveau de 300 000, platine plus haut. Mais il mérite ce prix, car en plus du boîtier en métal précieux, le 6639 est une édition limitée, grand cadran en émail de feu, échelle de temps en métal précieux et pointeur, Cartier Montre mouvement autoproduit Blancpain, Tuo plaqué or, indépendamment des matériaux, design et technologie Tout inhabituel. Le 6630 n’est pas limité, il en est de même du lys standard en or, du grand cadran en émail feu, du mouvement automatique Blancpain 1335, ce qui est différent du 6639 et de la complexité du mouvement. Que ce soit 6630 ou 6639, il y a une caractéristique commune, c’est-à-dire un mouvement ultra-mince. De plus, bien que Blancpain excelle en puissance, la montre qui a vraiment de la puissance pendant 8 jours est chère et coûteuse.

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