Not being able to fall asleep or to wake up during the night regularly is nothing short of a nightmare. Both situations are vicious circles because by just occurring the problem feeds on itself, getting worse and worse. When we cannot fall asleep, or we wake up, we stare at the time, aggravating the situation. It’s no wonder that insomnia can drive people insane.
We are all sensitive when suffering from sleep deprivation. Quality shut-eye is so strongly linked to our daily routine, our health, and wellbeing. Apart from those of us that work night shifts, the evening is when we gradually shut down and prepare for bed.
It is a fact that the human body needs between seven and nine hours of sleep a day. This number is higher for children. The duration and quality of our sleep have a direct impact on our health and emotional well-being. A lack can lead to serious long-term medical problems like heart disease, high blood pressure, and even premature death. In the short term, the effects of sleep deprivation are noticed in the form of lack of concentration, stress, aggression and a general lowering of the mood.
There are quite a few things that impact the way we sleep, and one of them is our mattress. Choosing the right sleeping surface can make all of the difference between a good and a bad night’s sleep. Let’s have a look at how to pick the perfect mattress for those who can’t sleep.
Know who you are and what you are sleeping on
Knowing who you are is vital in every walk of life and also in your choice of sleeping place and position. It’s possible you know your mattress longer than you know your partner. If it served you well, you are likely to keep it until you notice it no longer works for you. When that happens, take your sleeping experience with you for the next step.
Information, information, information!
This stage of the mattress search process is crucial. Without information on the different products at your disposal, it will be impossible to make an informed decision. Websites, such as www.mattressmatchers.com, exist to help you on your way. Next, choose whether you are ready to buy online or not.
Where to go
If your online research convinced you that the one-for-all mattress route is the best choice and you are happy with the price, you might have chosen the Casper. This firm believes that all of us move a lot at night, making a versatile and supportive sleeping surface the way to go. They have a significant amount of happy customers who agree with them.
If you prefer bricks-and-mortar or online where the selection of mattresses widens, read on.
What’s right for me?
This depends on your weight to measure the amount of support your body requires. Remember you have already had a look at who you are at the beginning to ascertain whether you prefer to lie on your back, front or side. It will determine for the larger part what type of mattress is right for you.
Memory foam – This hypoallergenic mattress is particularly suitable for side-sleepers. However, due to the material, heat gets stored very quickly.
Latex – this one has good cooling and hypoallergenic properties, and a good bounce. Excellent for back sleepers as it has a medium to a firm surface.
Traditional pocket-spring comes in soft, medium and hard. These are often somewhat expensive but are optically pleasing. For traditionalists, this has always been the right choice because it caters to all types of sleepers. But if you are allergic, the natural materials inside might not be right for you.
You spend a lot of time and money on your mattress; do not rush the decision-making process.