Pregnancy and motherhood have their own joys, and no one can deny that. However, being a mother also means adopting a completely new lifestyle, which will at least initially revolve around taking care of your child. While pregnancy is the period during which many women tend to gain weight and forsake fitness, the super busy schedule of a mom also contributes to the lack of exercise. However, women’s bodies and minds undergo several changes during and after pregnancy, and exercise is definitely one of the activities that can help in adjusting to these changes. Here are some reasons why exercise is good for moms-
Women’s bodies become deficient in calcium, particularly after childbirth. Exercising regularly protects bones from getting weakened, and lowers the chance of osteoporosis. Women can practice exercises like dancing, jogging and hiking to strengthen bones.
Lowers stress and anxiety
Regular exercise releases endorphins, which relax the mind and body, and help to sooth nerves. Being a mom can be stressful at times as you’re always concerned about your child’s welfare and taking care of his or her daily needs. Exercise reduces that level of stress, and lifts your mood.
Aids in weight loss
Many women have trouble losing the weight they gained during pregnancy and that can be certainly disappointing. It is difficult and undesirable to embark on a complicated diet or full- fledged workout routine when you have the responsibility of caring for a child. However, regular exercise can help you lose weight steadily, and maintain an ideal body weight as well. Websites like Work Out Box offer customized fitness plans to suit the needs of every individual.
Helps in bonding
Joining a club or exercise group can not only motivate you to exercise every day, it will also help you make new friends with other moms, with whom you can discuss your children, chat, and have a few laughs. It will give you a much needed break from routine. As a mom, you can also encourage your family to exercise with you, which also promotes effortless family bonding.
Provides prenatal health benefits
Exercising when you’re pregnant is a good thing to do, as both you and your child will enjoy health benefits from it later. Regular exercise helps in increasing energy levels, which will continue to be an important factor as your child grows up. Prenatal exercise also ensures that you gain less weight during the pregnancy period, and lowers the magnitude of back aches and other health problems you may encounter at that time.
The hormonal and physical changes that come with and after pregnancy, often impact women’s self-reflection on their image. Exercise helps moms feel fitter, younger and more relaxed, which enhances self-confidence and self-esteem. For working moms, this boost in confidence will lead to better work performance and will make you want to take the lead in various situations.
Even if you’re a busy mom, it will help to take some time out. Exercise, even if it’s for fifteen minute daily, can do you a world of good.