Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

5 Ways for Busy Parents to Relax Each Day:

Rest is still important, mums and dads!
By Expert Tips
Date: September 05 2018
Editor Rating:
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Parenting can be a stressful job. You will need to work 24 hours a day, seven days a week. That’s why it is essential to make time for yourself once an opportunity arises, such as when the kids are asleep, are with their grandparents, or are busy playing in their bedroom.

Doing so will allow you to indulge in a little fun and relaxation so that you will feel both happier and healthier. Take a look at the five ways busy parents can relax each day.  

1. Invest in a High-Quality Mattress

The best part of your day might be climbing into bed to enjoy a great night’s sleep. However, an uncomfortable mattress can lead to a sleepless night, which can impact your mood and productivity the next day. As a hard-working parent, you owe it to yourself to invest in one of the best mattresses on the market so that you can enjoy a great night’s rest.

2. Make Time for Exercise

Finding time for exercise can often prove difficult when raising children. When you’re not running them to school, cooking their meals, cleaning the home and washing their clothes, you might be busy at work or spending time with your loved ones. However, it’s vital you make time for exercise to protect your mental and physical health.

For example, a ten-minute walk around the block will get your heart pumping and legs moving, while providing you with a little break away from a busy home. You could also enjoy a family bike ride, hike, or even a 20-minute home workout once your children are in bed.

3. Find Humour in Your Daily Life

Your first reaction might be anger or upset when you discover your child has scribbled on a wall. It is, however, essential to remember you can always repaint your home, and it’s a common mistake many children will make at some point.

Rather than allowing the moment to ruin your day, you instead need to try to find the humour in it. Laughing will allow you to avoid stress, so you’ll enjoy a happier family life. Remember, it will probably make a great story to tell your children when they are older.

4. Embrace Your Evenings

It’s crucial to make the most of your evenings once your children are in bed. For example, light some candles, turn on some music and enjoy a romantic meal with your partner once your children have fallen asleep. You could also treat yourself to a hot soak in a bubble bath, invite your friends over for a chat, or immerse yourself in a movie or Netflix marathon.

5. Book a Babysitter

While you will more than likely love spending most days with your children, you must try to take a break from your home life regularly. A break will allow you to distance yourself from your daily tasks and obligations, so you can simply have some fun. To do so, book a babysitter to enjoy an evening at the movies, a night of dancing, or dinner at a local restaurant.

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