If you’re a busy mum, you’ll know that not feeling your best is out of the question. Whether you haven’t had enough sleep or feel like a flu is brewing, you have to suck it up and get on with it. You’re a mum now, which means you have no time to chill out! In these trying times, you might find yourself turning to a hot cup of coffee. But, have you ever considered matcha?
Matcha can be a great alternative to coffee that doesn’t leave you crashing after a couple of hours. It’s a superfood powder that’s perfect for giving you that health kick when you’re not at the top of your game. Interested? Here’s everything you need to know about matcha tea and how it could benefit your life.
What is Matcha?
Have you ever tried green tea? Matcha is a form of green tea, but rather than using the leaves to brew a hot cup of goodness, you use matcha powder instead. This powder is made from finely ground young tea leaves and the texture isn’t too dissimilar from finely ground coffee. When you use matcha to make anything, be it a matcha latte, matcha ice cream, or even a matcha cheesecake (which is delicious), you use the whole, ground leaves which are packed full of health benefits. This gives matcha a much bigger health-kick than regular tea, where you brew the leaves before chucking them away and waste a lot of nutrients.
But, what’s the big deal with matcha and why is it perfect for mums? That’s where the matcha benefits come in, and we’ve got a rundown of some of the best.
A Better Boost Than Coffee
When it comes to a battle between matcha vs. coffee, matcha will win every time. Matcha green tea actually has less caffeine than coffee which might make you think it won’t give you the energy you need to tackle toddlers, but you’d be wrong! This is because matcha is full of L-theanine which slows the uptake of caffeine in your body, giving you a more even, sustained energy boost. Instead of crashing after an hour of heart-racing energy, you’ll feel ready to go for around 4 hours with a cup of matcha.
Keep Sickness Away
Because of its super high antioxidant content, matcha green tea powder is amazing at keeping sickness at bay. The antioxidants help keep your immune system functioning at its best so you’re ready to fight off any germs or viruses that enter your system. Anyone with a little one will know just how frequently kids bring snotty noses and upset tummies into the home, so this is essential!
Become a Zen Queen
Being a mum is stressful. Luckily, matcha recipes are here to help, making sure you keep a level head when you need it the most. Theanine, an amino acid in matcha, is well-known for boosting serotonin and dopamine levels in your body. These two chemicals help lower stress, lift your mood, and reduce anxiety, which is perfect when dealing with tantrums or messy dinner times.
Matcha is an amazing ingredient that every mum should add to their daily life. Whether you like the sound of matcha pancakes or a matcha smoothie is more up your street, there are lots you can do with this versatile ingredient. Buy matcha powder in Australia today and see what it could do for you.