Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Weekend Recipe: Fish Fingers:

The kids will love this!
By Expert Tips - For review
Date: February 06 2016
Tags: recipe,
Editor Rating:
Fishfingers-cover

Prep-time:- 10 minutes

Cook-time: 15-minutes

Serves: 4

 
Fish fingers are very popular with children and an easy win at the dinner table. The problem with store bought fish fingers is they are often high in sodium and can contain up to 25 ingredients - in this homemade recipe, there are only 6. Fish is a good source of protein, which is important for growth, and is also a godd source of omega 3 fatty acids, which are important for eye and brain development, and have anti inflammatory properties which are beneficial for immunity and hearth health.
 

INGREDIENTS

1-egg-

1⁄4-cup-milk-

400g-white-fish,-cut-into-2cmCthick-chunks-or-strips-

1⁄2-cup-plain-flour-

2-cups-breadcrumbs-Olive-oil-spray

 
METHOD

Preheat oven to 200°C. Whisk egg and milk together. Coat fish in flour, dip in the egg mixture, then roll in breadcrumbs. Lay on a lined baking tray and spray with oil. Bake for 15 minutes, until golden and cooked through.

 
The Healthy Mummy are excited to share the latest cookbook – Healthy Kids Cookbook!
 
Getting the kids into the kitchen has never been easier. Filled with 68 recipes, all designed to be made in under 30 minutes, the new cookbook has been written by The Healthy Mummy Nutritionist Mandy dos Santos and taste tested by real kids.
 
The Healthy Mummy Healthy Kids Cookbook includes:
68 healthy recipes
Australian Dietary Guidelines
Tips for healthy eating habits and fussy eaters
Foods for baby
Breakfast ideas
Lunch-box food
Delicious dinners
Party time food
 
The Healthy Mummy Healthy Kids Cookbook is available now from 
www.healthymummy.com for RRP $34.95
 
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