Regardless of the temperature outside, a bedroom has to be a cool and pleasant environment to sleep in. Your bedroom should definitely be clean, organized and clutter-free. Whether it is summer or winter, there are some tips to maximize your sleep environment and wake up with more energy than before. A perfect bedroom doesn’t only mean choosing the perfect colour scheme and furniture arrangement, but also taking the time to see what works for you the best and in what ways you can contribute to making your bedroom an ideal sleep environment.
Choose a Scent
Adding a scent that you love to your sleep environment will help you fall asleep faster. Choose a scent according to your own preferences and mood, even though it shouldn’t be too exotic or heavy. Scented candles or scent sticks are a great asset for a good night’s rest because of their calming properties and the way they give your bedroom a fresh smell. Lavender, rose or jasmine are top three choices for a relaxing bedroom scent.
No Lights Allowed
Try to stay away from your phone and other devices as much as you can. You might lead a hectic lifestyle, but when you go to bed, leave all of that stress and pressure outside the room. That being said, you should consider removing the TV from the bedroom. It takes up space, emits blue light and even some disturbing movie scenes you watch before you go to bed can influence the quality of your sleep and affect your sleep schedule. Turn off the light, get rid of your phone and TV, pull down the blinds and enjoy.
Clean is the Way to Go
Make sure your surroundings and bed are always clean. This way, you activate your sleep mode faster and can actually relax knowing that your sheets and pillowcases are clean and comfortable. The triad of linen sheets, foam mattresses and silk pillowcases are necessary in getting high-quality sleep. Furthermore, if you were wondering how to clean foam mattress, sheets or a pillowcase, the procedure is very simple, since it only includes vacuuming, machine-washing or both.
In order for you to sleep peacefully, you should make sure that the environment is noise-free, serene and that there are no background noises that can disturb your sleep. Audio-books or calming music before bed is another great option for people who like the sound of a soothing voice before dozing off. You can also try sleep aid gadgets or white noise, which is basically the only noise you can consider when thinking about quality sleep.
Colour, Colour on the Wall
The colour scheme is extremely important, especially for a bedroom. The soft, neutral colours have a good effect on your mind, and tend to calm it down, whereas strong ones, such as purple, red or brown can make the process of falling asleep a bit harder, because they create a claustrophobic environment and make the room visually smaller. The combination of neutral wall colours with a dash of colour on the accessories is the combination of your dreams.
Invest in Pillows
A firm pillow that doesn’t move throughout the night is one of the sleeping essentials for sleeping like a baby. If you wake up in the middle of the night with a sore neck, constantly fluffing your pillow, it is high time you replaced it with a new one. The stuffing of your pillow plays a major role in sleeping better at night. This is why memory foam pillows are a good choice - they give your neck support that it needs and adapt to your head shape.
Besides investing in your bed, you should also pay attention to some details such as excessive noise, bright light and the fresh scent of your bedroom. These basic tips can help you enjoy your room more, not just only for sleeping, but spending time in it. Have you ever thought about changing and improving your bedroom just to sleep better? Tell us all about your experience in the comment section below.