Morning sickness is a condition experienced by pregnant women. In medical terminology, the feeling is defined by nausea gravid arum and emesis gravid arum. It is a condition which affects 80% of pregnant women. To cope with this condition, you need to have an effective approach or it will get nastier day by day.
Despite its name, the morning sickness can happen anytime and make you feel terribly awful. If left untreated, the symptoms can become severe and worsen the condition of the women leading to an intense dehydration, alkalosis (a change in your blood’s acidity) and hypokalemia (low blood potassium).
The symptoms of morning sickness persist throughout the pregnancy. The effects of the condition start to wither only after the 12th week of pregnancy. During this period, a pregnant woman tends to urinate less frequently.
However, there is more to morning sickness and how you can deal with it successfully that we’ll discuss in the article below:
1. Add Carbohydrates, Cut Down On Fats And Proteins
For pregnant women, a diet regimen is essential to keep them away from morning sickness. To alleviate the gravity of the condition, you must add a portion of carbohydrates in your meal. On the other hand, a diet rich in fats and proteins can worsen the condition. This is because it is difficult to digest fats and proteins while you are suffering from morning sickness which leads to an awful feeling.
2. Breathe In Fresh Air
Keeping your room’s windows open is another effective approach to deal with morning sickness. It enables you to get rid of stagnated air which makes your room more humid. A supply of fresh air will improve your breathing and make you feel better. Therefore, you should open up your room’s windows as you get up early in the morning.
3. Have A Diary For Morning Sickness
Tracking your morning sickness enables you to find the peak times when eating and drinking can be risky. Conducting a regular check on your morning sickness helps you find a pattern of the condition and overcome it more quickly.
Therefore, you should start maintaining a diary from today to get rid of this condition in a timely manner. You can also track the necessary medicines you can eat while you are experiencing the severe episodes of morning sickness.
4. Stay Hydrated All The Time
Pregnant women really have to ponder about staying hydrated. It is necessary to stay away from the hazardous outcomes of morning sickness. Always keep a water bottle along with you so you will stay hydrated all the time during your pregnancy.
5. Have A Proper Sleep
Sleeping deprivation is really hazardous during your pregnancy as it leads you to have an intense level morning sickness. It causes tiredness and stress which increases the intensity of morning sickness eventually. Therefore, you should ensure that you take a maximum rest and have a proper sleep and that also contributes to deal with morning sickness effectively. Get rid of a habit of staying awake till midnight as it is not good for pregnant women.
6. Sniff A Fresh Lemon
You should understand that the smell of any cut lemon really assists you to ease nausea. You should never compromise on the freshness of lemon otherwise the condition will relapse. Drinking lemon water is also an effective technique for relieving from nausea hence you should make a habit of drinking lemon water.
All these above-mentioned are some very simple but effective ways of dealing with morning sickness.
Being a pregnant woman, you should ensure that you follow all these 6 ways for having a painless pregnancy experience. Always remember that ignoring morning sickness causes lots of issues for pregnant women, making it difficult to go through pregnancy seamlessly.
ABOUT THE EXPERT
Joseph Carey is an experienced Gynecologist. He has been in the medical field for past 10 years and has a profound insight about pregnancy. Apart from that, he is also a professional writer offering assignment help UK to students from all across the world.