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Weekend Recipe: Char grilled beef Rump Po’ boy rolls with chilli sauce:

Jac and Shaz, Finalists from “My Kitchen Rules”, shares their favourite recipes to help you Beef Up Your Mid-Week
By Expert tips - To be scheduled
Date: August 25 2015
Tags: recipe,
Editor Rating:
Char grilled beef rump po boy rolls with chilli sauce

Motherpedia: Did anyone comment on your post-competition cooking or recipe? If so, what are those comments?

Jac and Shaz: Everyone wants to see a Cookbook from us and we are constantly asked for the recipes for dishes that we cook. People have embraced the simple, achievable meals that we present and a great sample of these can be found on beefandlamb.com.au  As busy mums, we have always focused on quick, simple and nutritious.

 

Preparation: 15 minutes
Cooking: 5 minutes
Serves: 4

 

Ingredients
600g of beef rump steak, trimmed
1 tbsp of olive oil
2 lebanese cucumbers
1 tbsp of white vinegar
4 soft, long (15cm) brown bread rolls
wholegrain mustard
1 avocado - sliced
2 roma tomatoes, sliced
2 cups of shredded iceberg lettuce
chilli sauce, to serve (optional to include)

 

Method:
1. Brush beef with oil and season with salt and pepper. Preheat a frying pan over high heat and cook the steaks for 2 minutes each side. Rest for 5-10 minutes and slice thinly.

2. To pickle the cucumbers, cut them into long batons the length of each bread roll. Sprinkle with a little salt and the vinegar and leave to pickle for 10-15 minutes.

3. Open the bread rolls and spread with mustard and avocado. Fill the rolls with salad and top with sliced beef and chilli sauce.
 
 
Switch to make
VIETNAMESE BÁNH MÌ: Swap the avocado for coriander. Pickle the carrot instead of the cucumber and add a splash of dressing made with fish sauce, chilli and caster sugar. Use mayonnaise in place of the chilli sauce.
 
For more recipe inspiration to help you create delicious and healthy mid-week meals the whole family will enjoy, please visit betteronbeef.com.au.

 

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