The National Asthma Council Australia is asking the two million plus Aussies with asthma to take extra care this Christmas as even the humble Christmas tree – real and fake – can harbour hidden asthma triggers.
Kristine Whorlow, National Asthma Council Australia CEO, said that most people are unaware that cypress and pine trees produce high amounts of pollen which can trigger hay fever symptoms and asthma, especially when the trees are displayed indoors.
However she also cautioned that artificial trees, which may seem like a safe alternative, can also trigger asthma.
“Artificial trees are often used year after year and they can accumulate dust and mould in storage. Both of these are common asthma triggers.”
To minimise the Christmas wheeze, the National Asthma Council Australia recommends vacuuming artificial trees and decorations as you get them out of the box, unpacking them outside, if possible, and wiping down artificial trees before putting them up indoors.
Other potential triggers that are likely to be encountered during the festive season include dusty decorations, highly scented candles and extremes of emotions including stress and laughter.
“If you have asthma it’s important to be aware of your asthma triggers and avoid them, if possible. You should also continue to follow the personal written asthma action plan that you have developed with your doctor,” Kristine Whorlow advised.
“At this busy festive time of the year, make sure you have your medication with you and take it, as advised by your doctor, even if you are out partying or away on holidays.”
The National Asthma Council Australia’s top Christmas asthma triggers to be aware of are:
Christmas Trees
Natural Christmas trees may harbour pollen and artificial trees can be a major dust trap and may also accumulate mould – all three can trigger asthma in susceptible people.
Decorations
Have the vacuum on hand when you unpack last year’s box of decorations. Ideally, unpack them outside and clean before use. If you are attached to your soft decorations, such as Christmas-themed soft toys or felt stockings, you can put them in the freezer overnight before use to kill dust mites.
Outdoor Parties
The office break up celebration in the park or Christmas Day under the Aussie sun could spell trouble for some people as there is still a lot of pollen floating around, particularly on windy days, which can trigger asthma and hay fever.
Scented Candles
Unfortunately, for some people with asthma, the perfume in scented candles may trigger symptoms. It’s a good idea to check if anyone you’re giving such a gift to have their asthma symptoms triggered by odour, however pleasant.
Emotions
‘Tis the season to be jolly, but it can also be the season for added pressures and stress as the year races to a close and that Christmas deadline looms. Stress and anxiety can be a trigger for asthma as can other intense emotions such as yelling, crying and laughing.
For more information on asthma and allergies, visit the National Asthma Council Australia website: www.nationalasthma.org.au
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