Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Weekend Recipe: Char grilled beef Rump Po’ boy rolls with chilli sauce:

Jac and Shaz, Finalists from “My Kitchen Rules”, shares their favourite recipes to help you Beef Up Your Mid-Week
By Expert tips - To be scheduled
Date: August 25 2015
Tags: recipe,
Editor Rating:
Char grilled beef rump po boy rolls with chilli sauce

Motherpedia: Did anyone comment on your post-competition cooking or recipe? If so, what are those comments?

Jac and Shaz: Everyone wants to see a Cookbook from us and we are constantly asked for the recipes for dishes that we cook. People have embraced the simple, achievable meals that we present and a great sample of these can be found on  As busy mums, we have always focused on quick, simple and nutritious.


Preparation: 15 minutes
Cooking: 5 minutes
Serves: 4


600g of beef rump steak, trimmed
1 tbsp of olive oil
2 lebanese cucumbers
1 tbsp of white vinegar
4 soft, long (15cm) brown bread rolls
wholegrain mustard
1 avocado - sliced
2 roma tomatoes, sliced
2 cups of shredded iceberg lettuce
chilli sauce, to serve (optional to include)


1. Brush beef with oil and season with salt and pepper. Preheat a frying pan over high heat and cook the steaks for 2 minutes each side. Rest for 5-10 minutes and slice thinly.

2. To pickle the cucumbers, cut them into long batons the length of each bread roll. Sprinkle with a little salt and the vinegar and leave to pickle for 10-15 minutes.

3. Open the bread rolls and spread with mustard and avocado. Fill the rolls with salad and top with sliced beef and chilli sauce.
Switch to make
VIETNAMESE BÁNH MÌ: Swap the avocado for coriander. Pickle the carrot instead of the cucumber and add a splash of dressing made with fish sauce, chilli and caster sugar. Use mayonnaise in place of the chilli sauce.
For more recipe inspiration to help you create delicious and healthy mid-week meals the whole family will enjoy, please visit


Share This Tweet This Email To Friend
Recent Comments
7 Total Comments
Aiden Aiden1 says: 2020 11 19

I have read all the comments and suggestions posted by the visitors for this article are very fine,We will wait for your next article so only.Thanks! 토토

Aiden Aiden1 says: 2020 11 24

Thanks For sharing this Superb article.I use this Article to show my assignment in is useful For me Great Work. Floor cushions

adding and subtracting mixed numbers says: 2020 12 06

I was very impressed by this post, this site has always been pleasant news Thank you very much for such an interesting post, and I meet them more often then I visited this site. adding and subtracting mixed numbers

Buy High Quality Website Traffic says: 2020 12 06

If you don"t mind proceed with this extraordinary work and I anticipate a greater amount of your magnificent blog entries. Buy High Quality Website Traffic

jamse ales says: 2020 12 15

You’ve completed in excellent work. t suggest to my frtends ind personilly wtll certitnly dtgtt. t’m conftdent they’ll be gitned from thts webstte. pretty gaming

mark cooper says: 2020 12 18

For a long time me & my friend were searching for informative blogs, but now I am on the right place guys, you have made a room in my heart! jadescape

Aiden Aiden1 says: 2020 12 22

Thanks for sharing the post.. parents are worlds best person in each lives of individual..they need or must succeed to sustain needs of the family. forett at bukit timah price

View All Comments
Post a Comment
* your email address will not appear

Please enter the word you see in the image below:

Post a Comment
* your email address will not appear

Please enter the word you see in the image below:33343

Your Comment has been posted
Cry babies

Dry your eyes!
The newest additions are on their way from the Babies who cry real tears!


Latest Tech Used In Shipping Containers
Read how the shipping industry has revolutionised

Motherpedia cover-2

Win 1 set of a 4-book hardcover illustrated boxed set
Barbara Murray’s new 4-book Sound Stories is perfect for parents and educators and could assist with NAPLAN results

Motherpedia cover (4)

Where to celebrate Oktoberfest Australia
Get ready for this celebration!

Motherpedia cover-4

A Fortnight of Foodie Experiences at East Village
A taste of East Village. What's in it for me?

Globber my too fix up cover

We Try: Globber My TOO Fix Up
A scooter that grows with your child

Throw a winning cricket pitch

3 Steps to a Winning Backyard Cricket Pitch
Ex-Adelaide Oval legend curator Les Burdett shares his tips for getting your backyard cricket pitch test match ready this summer

A bike that follows your kids life cycle - motherpedia - cover

A Bike That Follows Your Kids Life Cycle
Check out the Bunzi 2-in-1 gradual balance bike!

Moonlight lifestyle

Moonlight Cinema to bring…
Moonlight Cinema announces brand new Western Sydney venue

Screen shot 2019-11-26 at 8.29.12 am

Your Magical Christmas Wonderland…
Adventure park is about to light up the night sky with its "Christmas Festival of Lights"

Screen shot 2019-11-21 at 11.11.36 am

The Preston Market Gets…
It's time to feel pumped up for the holiday season!


Bunnings team members get…
Help raise funds by buying a snag or donating at your local store.