Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin


Here are some healthy avocado oil recipes for you.
By Expert Tips
Date: February 11 2020
Editor Rating:
Avo 1

LUSH AVOCADO MAYONNAISE, By Teresa Cutter, The Healthy Chef

This Lush Avocado Mayonnaise is perfect for dunking oven-roasted sweet potato chips into or serving alongside smoked salmon and leafy greens. For a creamy, healthy salad dressing simply add a little more water when blending!


2 avocados

60 ml (¼ cup/2 fl oz) Grove Avocado Oil

½ clove fresh garlic

1 tablespoon lemon juice

125 ml (½ cup/4 fl oz) water

pinch of sea salt


Combine avocado flesh with avocado oil, garlic, lemon juice, water and salt into a blender.

Blend until smooth and creamy. Add a touch more avocado oil if required for consistency and flavour, then spoon into a glass jar.

Serve over salads and vegetables or enjoy straight from the jar.

Optional: Add a splash of green tabasco!

SUMMER CAPRESE SALAD, By Teresa Cutter, The Healthy Chef

When a dish is as simple as this one, it's extremely important to use the absolute best of ingredients possible. Perfectly ripe tomatoes, Buffalo mozzarella, fragrant fresh basil leaves and a generous drizzle of the finest extra-virgin Grove Avocado Oil which completes the dish. Add a scattering of flaked sea salt and you have the perfect summer dish.


1 kg ripe heirloom tomatoes, sliced

2 – 3 balls Buffalo Mozzarella, loosely broken

Handful fresh basil leaves

3 tablespoons Grove extra virgin Avocado Oil for drizzling

Flaked sea salt, just a scattering

Fresh crusty sourdough to serve (optional)


Arrange tomato and mozzarella onto a serving platter.

Scatter with basil leaves and drizzle with avocado oil.

Season with flaked sea salt and enjoy.

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