Bone loss menopause cover

From the age of about 35 years old, it is natural for women to gradually lose bone density. However,… Read more

Heart health cover

When you’re juggling motherhood, work and children, it can be easy to forget your own health.

According to the… Read more

Fitness during pregnancy cover

Ultra-marathon runner, Blackmores ambassador and Nike trainer, Bec Wilcock, announced the arrival of her adorable baby boy, Beau Patrick… Read more

Superfoods-for-your-home

Although the internet is pretty handy for giving us foodies access to plenty of tasty recipes and meal inspiration,… Read more

Sports-for-mums

Being a mother means having at least eight hands and two bodies in order to get everything done. When… Read more

Trends to let go of in 2017 cover

With the new year approaching once again, we are all consumed by thoughts of how we can change for… Read more

Alka water cover

In a marketplace crowded with brands that leave consumers thirsty for more, Aussies can now enjoy the wide-ranging benefits… Read more

Throw a winning cricket pitch

With the Aussie summer of cricket just around the corner, it’s time to get those backyards cricket-ready for family… Read more

Rediscover your wave - cover - motherpedia

With an abundance of isolated coastlines and breathtakingly beautiful landscapes, it’s no coincidence that the unspoilt Shoalhaven on the NSW… Read more

infographics-benefit-of-active-kids-soccer-time-kids-cover

"There is a significant positive relationship between physical activity & academic performance."

  • Active children are 20% more likely… Read more
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On August 1, 2015 the world’s healthiest hot yoga & Pilates studio, South Yarra’s One Hot Yoga… Read more

family_fitness

New research shows more than 40% of Aussies think about improving their health on a daily basis, however,… Read more

chilren

Australian Sports Camps have run camps for over 30 years in sports such as Football, Netball, Cricket, Soccer,… Read more

mop-woman-weightsa

One of the things I’m often asked is whether it’s really worth lifting weights. If you haven’t done… Read more

fitnesstips

The winter months can be brutal to our fitness routines. The thought of going for a run might… Read more

ribbon-gallery-griffin

A QUT study has revealed that moderate to high intensity activity is essential to reducing the… Read more

woman-relaxing

From time-to-time, I meet a personal training client who has an 'over-training' issue. When I say this to… Read more

rachael-finch-hero.

I believe in keeping healthy and active which means I like to combine regular exercise with a healthy… Read more

tai_chi

Not everyone wants to go to the gym – either because of cost or it’s downright intimidating -… Read more

woman-exercising-at-home

Let’s tackle one of the most common new year’s resolutions head on. Exercise.

Why exercise?

Read more

fitbit-flex-woman

The Fitbit Flex – and others on the market like it – are wearable computers that put technology… Read more

personal_training

More and more Australian mums are returning to the workforce after having children to work in what is… Read more

rebeldesk2

With more and more companies wanting to ensure the health of their employees and ensure there are health-related… Read more

tired_to_exercise

Do you cut short your time on a run or a walk, or at the gym or yoga,… Read more

female_swimmer

Everyone knows that swimming is one of the best forms of exercise. It’s an efficient, joint-friendly workout comprising… Read more

active_kids

With childhood obesity on the rise, Murdoch Childrens Research Institute is introducing 'Step-a-thon for Kids' to run in… Read more

1-2-3

Every Monday, we highlight 3 things to do this week. It might be… Read more

1-2-3

From today, and every Monday, we're going to pick 3 things to do this week. It might be… Read more

mum_with_pram

In all the articles I’ve written recently, I’ve mentioned Mummy Bootcamp @ Home. This is my own tailored… Read more

women-lifting-weights-together

Strong muscles are important for healthy bodies. One way to keep muscles in shape is with strength training.… Read more