Lifestyles make up all of what we do and a great portion of who we are.

Some people’s lifestyles… Read more


More than 300,000 babies are born in Australia each year1 and Pathology Awareness Australia wants to ensure expectant parents are… Read more


Whether you like to ride with friends, cycle solo, or head out on ambitious adventures, if you love being… Read more


We've all heard about cholesterol, but do you actually know what it is and what it really does? Contrary… Read more

Sculpted secrets cover

It’s been a New Year's resolution for longer than you want to admit. That toned body is always just… Read more

Bone loss menopause cover

From the age of about 35 years old, it is natural for women to gradually lose bone density. However,… Read more

Heart health cover

When you’re juggling motherhood, work and children, it can be easy to forget your own health.

According to the… Read more

Fitness during pregnancy cover

Ultra-marathon runner, Blackmores ambassador and Nike trainer, Bec Wilcock, announced the arrival of her adorable baby boy, Beau Patrick… Read more


Although the internet is pretty handy for giving us foodies access to plenty of tasty recipes and meal inspiration,… Read more


Being a mother means having at least eight hands and two bodies in order to get everything done. When… Read more

Trends to let go of in 2017 cover

With the new year approaching once again, we are all consumed by thoughts of how we can change for… Read more

Alka water cover

In a marketplace crowded with brands that leave consumers thirsty for more, Aussies can now enjoy the wide-ranging benefits… Read more

Throw a winning cricket pitch

With the Aussie summer of cricket just around the corner, it’s time to get those backyards cricket-ready for family… Read more

Rediscover your wave - cover - motherpedia

With an abundance of isolated coastlines and breathtakingly beautiful landscapes, it’s no coincidence that the unspoilt Shoalhaven on the NSW… Read more


"There is a significant positive relationship between physical activity & academic performance."

  • Active children are 20% more likely… Read more

On August 1, 2015 the world’s healthiest hot yoga & Pilates studio, South Yarra’s One Hot Yoga… Read more


New research shows more than 40% of Aussies think about improving their health on a daily basis, however,… Read more


Australian Sports Camps have run camps for over 30 years in sports such as Football, Netball, Cricket, Soccer,… Read more


One of the things I’m often asked is whether it’s really worth lifting weights. If you haven’t done… Read more


The winter months can be brutal to our fitness routines. The thought of going for a run might… Read more


A QUT study has revealed that moderate to high intensity activity is essential to reducing the… Read more


From time-to-time, I meet a personal training client who has an 'over-training' issue. When I say this to… Read more


I believe in keeping healthy and active which means I like to combine regular exercise with a healthy… Read more


Not everyone wants to go to the gym – either because of cost or it’s downright intimidating -… Read more


Let’s tackle one of the most common new year’s resolutions head on. Exercise.

Why exercise?

Read more


The Fitbit Flex – and others on the market like it – are wearable computers that put technology… Read more


More and more Australian mums are returning to the workforce after having children to work in what is… Read more


With more and more companies wanting to ensure the health of their employees and ensure there are health-related… Read more


Do you cut short your time on a run or a walk, or at the gym or yoga,… Read more


Everyone knows that swimming is one of the best forms of exercise. It’s an efficient, joint-friendly workout comprising… Read more