Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Weekend Recipe: Banana Guacamole for Kids:

A delicious and healthy snack for kids
By Expert Tips
Date: December 26 2015
Tags: recipe,
Editor Rating:
Banana guacamole for kids
This recipe is rich in fibre and the essential nutrients vitamin B6, vitamin C, folate, magnesium and potassium. The natural fat in the avocado and the natural sugars in the banana make this guacamole a perfect dish for growing, energetic children.
 
Ingredients
2 ripe avocados
2 bananas, diced
1 tomato, finely diced
1/2 lemon, zest and juice
 
 
Method
Scoop the avocado flesh into a medium bowl and use a large fork to lightly mash or leave it chunky.

Fold in the bananas and tomatoes until combined. Add the lemon zest and juice. This will keep the avocado and banana from turning brown.

Serve with tortilla chips.
 
 
Prep Time: 15 mins
Serves: 4 kids
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