Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Weekend Recipe: Banana Guacamole for Kids:

A delicious and healthy snack for kids
By Expert Tips
Date: December 26 2015
Tags: recipe,
Editor Rating:
Banana guacamole for kids
This recipe is rich in fibre and the essential nutrients vitamin B6, vitamin C, folate, magnesium and potassium. The natural fat in the avocado and the natural sugars in the banana make this guacamole a perfect dish for growing, energetic children.
 
Ingredients
2 ripe avocados
2 bananas, diced
1 tomato, finely diced
1/2 lemon, zest and juice
 
 
Method
Scoop the avocado flesh into a medium bowl and use a large fork to lightly mash or leave it chunky.

Fold in the bananas and tomatoes until combined. Add the lemon zest and juice. This will keep the avocado and banana from turning brown.

Serve with tortilla chips.
 
 
Prep Time: 15 mins
Serves: 4 kids
Share This Tweet This Email To Friend
Recent Comments
0 Total Comments
Post a Comment
* your email address will not appear

Please enter the word you see in the image below:


Post a Comment
* your email address will not appear

Please enter the word you see in the image below:33343


Your Comment has been posted
Nit-wits-cover

The Reason Why Nits Are Not Hard to Ditch
Australia's head lice expert reveals how to manage nits easily and 10 things you never knew about them

The-wiggles-wiggle-around-australia-giveaway-cover

Win 1-of-10 The Wiggles: Wiggle Around Australia DVD Giveaway
Are you ready to wiggle your way around Australia?

Designer-dishware-hero

Designer Dishware
5 Tips For Revitalising Your Kitchen

Unspoilt shoalhaven cover

New Adventures Await with Shoalhaven 100 Beach Challenge
Join the challenge!

Globber my too fix up cover

We Try: Globber My TOO Fix Up
A scooter that grows with your child

Throw a winning cricket pitch

3 Steps to a Winning Backyard Cricket Pitch
Ex-Adelaide Oval legend curator Les Burdett shares his tips for getting your backyard cricket pitch test match ready this summer

A bike that follows your kids life cycle - motherpedia - cover

A Bike That Follows Your Kids Life Cycle
Check out the Bunzi 2-in-1 gradual balance bike!

Img 1414 x1

Weekend Recipe: Barbecue Bananas
Surprise your guests at a summer BBQ with this no fuss-dessert that’s bursting with goodness from Australian Bananas.

Easter-holiday-cover

How to Plan a…
Five tips to making the most of the upcoming break

Easter-egg-hunt-for-dogs-cover

Join Australia’s largest ever…
Sydney-siders, no matter how many legs you have - you’re up for a treat over the weekend.

Perth openair cinemas

Ben & Jerry’s Openair…
What's showing?

Moonlight-cinema

A Mega March of…
Moonlight March program announced!