Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Weekend Recipe: Beet Energy Bars:

Love Beets are 100% beetroot with no sugar, salt or additives - just naturally sweet baby beetroot
By Expert Tips - For review
Date: October 07 2015
Tags: recipe,
Editor Rating:
Img 16801
Ingredients:
 
2 cups medjool dates, pitted
¾ cup raw cashews
¼ cup cashew butter*
1 large Love Beets cooked beet, chopped (1/2 cup)
¼ cup coconut flour
¼ teaspoon sea salt
¾ teaspoon ground cinnamon
 
*You can also use creamy peanut butter
 
 
Instructions:
 
1. Add all ingredients to a food processor and process until a sticky ball forms. You may need to start and stop the food processor and scrape the sides several times.
 
2. Transfer the mixture to an 20cm x 20cm square baking dish and press mixture evenly into the pan (it will be sticky). You can use a piece of parchment paper to help level out the mixture. 
 
3. Cover bars and freeze for 30 minutes (or refrigerate for 2 hours). Use a sharp knife to cut bars.
 
 
Prep Time: 20 minutes
Cook Time: 0 minutes
Inactive Time: 30 minutes
Total Time: 50 minutes
Yield: Makes 16 bars
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