Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Weekend Recipe: Beetroot, chocolate & blueberry loaf with vanilla ricotta icing:

We're practising what we preach with this low added sugar recipe which is simply delicious!
By Kerryn Boogaard
Date: May 30 2015
Tags: recipe,
Editor Rating:
beetandchocolatecake

In our article on Added Sugar 101 last week, dietiian Kerryn Boogaard gave us advice and tips on how to manage our added sugar intake to just six teaspoons a day.

Amongst other things, Kerryn made the point that you can still enjoy many foods which have natural sugar and that it's still possible to enjoy a good diet with added sugar limited to the six teaspoons, which is roughly 24g of added sugar. 

So to prove her point, Kerryn has prepared this scrumptious recipe for us which combines fresh seasonal beets with chocolate, other yummy things such as low fat ricotta and lemon zest icing plus fresh fruit. And best of all, the cake has just 1.5 teaspoons of added sugar per serve which comes from the honey.

Try it! We've tested it. The children (and you) will love it. 

Serves  12

Ingredients

2 large beetroots, grated raw with skin

3 eggs

1 teaspoon vanilla essence or vanilla bean paste

¼ teaspoon of salt

1½ cups ground almond meal

¼ cup of cocoa powder

¼ cup olive oil

¼ cup honey

1 cup fresh or frozen blueberries (or substitute for raspberries)

1 teaspoon baking powder

Zesty ricotta icing

250g low fat ricotta

2 teaspoons of vanilla bean paste or vanilla extract/essence

zest of one lemon

lemon juice from ¼ of a lemon – or to taste

Method

1.     Preheatoven to 180 degrees fan forced.

2.     Combine raw beetroot, eggs, vanilla, ground almonds, cocoa powder, honey, oil and baking powder into a large bowl.

3.     Fold through ¾ cup of the blueberries.

4.     Spoon mixtureinto a paper lined loaf tin.

5.     Bakefor 40-50 minutes or until cooked through.

6.     Removefrom the oven and cool for approximately 15-20 minutes in the tin then transfer to a cooling rack until completely cool.

7.     While the loaf is cooling, combine the ricotta, lemon zest, lemon juice and vanilla and spread over the loaf.

8.     Top with remaining berries and some lemon zest if desired.

Share This Tweet This Email To Friend
Related Articles
beet-lentil-salad
From Kerryn's kitchen comes this beautiful autumn salad using fresh…
Read more
mop-redmullet
A dish developed by Troy Rhoades-Brown from Muse Restaurant and…
Read more
moroccancapsicums
Serve these stuffed capsicums as a side dish or a…
Read more
mop-addedsugar
A guide on how to meet the WHO sugar guidelines…
Read more
Unspoilt shoalhaven cover

New Adventures Await with Shoalhaven 100 Beach Challenge
Join the challenge!

Kids gardening cover

5 Fun Gardening Projects to Take On With Your Kids
Get your children to get into gardening with these fun activities

Bone loss menopause cover

A Woman’s Guide To Improving Bone Strength During Menopause
How can you combat the effects of bone loss?

Parenting hacks cover

5 Steps Towards Preventing Disasters with Young Children
Must know parenting hacks

Globber my too fix up cover

We Try: Globber My TOO Fix Up
A scooter that grows with your child

Throw a winning cricket pitch

3 Steps to a Winning Backyard Cricket Pitch
Ex-Adelaide Oval legend curator Les Burdett shares his tips for getting your backyard cricket pitch test match ready this summer

A bike that follows your kids life cycle - motherpedia - cover

A Bike That Follows Your Kids Life Cycle
Check out the Bunzi 2-in-1 gradual balance bike!

Img 1414 x1

Weekend Recipe: Barbecue Bananas
Surprise your guests at a summer BBQ with this no fuss-dessert that’s bursting with goodness from Australian Bananas.

Perth openair cinemas

Ben & Jerry’s Openair…
What's showing?

Moonlight-cinema

A Mega March of…
Moonlight March program announced!

Lalaland-screening-2

Loved Up in La…
Catch Moonlight Cinema's Valentine's Day Screening

World explorers - motherpedia - cover

Aussie kids set to…
Take the whole family on a fun and educational journey around the world!