Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Weekend Recipe: Chicken, Chilli & Chickpea Salad:

Healthy and amazingly delicious!
By Expert Tips
Date: April 16 2016
Tags: recipe,
Editor Rating:
Chicken chili and chickpea salad cover

Prep-time: 10 minutes

Cooking-time: 8 minutes

Serves:  4


1 garlic clove, crushed 
2 tsp extra virgin olive oil
1 tbsp balsamic vinegar-
2 tsp wholegrain mustard
1 red onion, finely chopped
2 small red chillies, finely chopped
1 bunch parsley, finely chopped
1 tbsp fresh chives, finely chopped
1 bunch fresh basil leaves
1/2 cup tinne kidney beans,rinsed & drained
1 cup tinned chickpeas, rinsed & drained
Olive oil spray
360g chicken breast fillets
1 tomato
1 Lebanese cucumber
4 medium wholemeal pitabreads
1. To make dressing, place garlic, olive oil, balsamic and mustard in a large bowl and 
whisk to combine. Season with salt and pepper to taste.
2. Add onion, chilli, herbs, kidney beans and chickpeas to the bowl with the dressing. 
Set aside in the fridge to marinate. (If you have time, do this the night before and 
leave in the fridge for 24-hours.)
3. Heat a-nonPstick frying pan and spray with oil. Cook the chicken breast for 3P5 
minutes on each side or until cooked through.
4. Chop the tomato and dice the cucumber and chicken. Toss together with the 
marinated bean mixture and season with salt and pepper.
5. Warm the pita breads in the microwave on high for 20P30 seconds.
6. Divide the salad between serving bowls and serve with pita bread.
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