There are many pressures on new mothers - fathers too, but I'm just focussing on the ladies… Read more


It’s hard to get motivated to get in shape, stay active and maintain an overall healthy lifestyle. Throw… Read more


Many mums find it hard to fit in any form of exercise – so when TV fitness instructor… Read more


Despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and… Read more