Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

6 ways to get kids active:

It's possible to get kids active without spending money, and perhaps without them even realising it!
By Kylie Johnston
Date: May 18 2015
Editor Rating:

As a teacher I see many kids that don’t get enough of exercise. I teach in an ‘ordinary’ area – neither rich nor disadvantaged – but so many children don’t have some basic motor and coordination skills because there are insufficient community facilities and/or they’re not involved in sporting activity.

The little bit they do is at school, and I can’t help but notice that when we do physical activity, the children are much more alert, concentrate better and are well-behaved throughout the rest of the day. This is not any type of ‘scientific’ evidence - although there is plenty around to support this anyway - just anecdotal over a number of years.

Ideally, children should get a combination of aerobic and strengthening activity. Aerobic activities are good for their heart and general fitness. Strengthening helps build muscles and bones.

Aerobic activity might include walking, skateboarding, cycling. Of course, there’s also vigorous aerobic activity such as soccer, other football, netball, basketball, running. Climbing and swinging on playground equipment is good for building strength, as are running, walking and skipping.

In case you’re interested, here are six ways to get children active at no cost. Not everyone has the time or money to be involved in organised sporting activity, or another healthy physical activity such as dancing. Obviously if parents do have the time and money, activities such as dancing, Little Kickers, Little Rugby or the modified versions of games such as soccer, rugby league, netball and Aussie Rules are all terrific.

1.  Getting to and from school

This seems an obvious one and everyone talks about it, but who does it? Many parents insist on dropping and picking up their children right outside the school gate but I think it’s important to balance risk with factors such as giving children responsibility, freedom and the opportunity to get some exercise. If you really don’t want them to go by themselves, or they’re too young, then get a group of friends together or walk, skateboard, cycle or scooter with them. This is moderate aerobic activity.

At the school where I teach, and with the agreement of the parents’ association, we have a ‘walk/cycle to school’ one day each week. 

2.  Walk the dog

An oldie, but a goodie. Put it in terms of it’s good for your beloved family pet. Your pet needs exercise too, so you're actually doing them a favour by taking him or her out twice each day. Your child may look at it more positively in those terms. This is another moderate aerobic activity.

3.  Gardening

It’s not always something kids want to do but very often once they start, many love it for a lifetime. Let them be responsible for a part of the garden and select, plant and look after something. They love watching it grow. They can see what progress they’ve made and they’re making a contribution to the household. Tasks such as raking, mowing (if old enough), planting or re-potting or weeding are all good ones. These are all strength-building activities.

4.  Go to the local park

If you have a park nearby, even if your child is not at school yet, take them there and just let them play. If it’s a proper playground, there is some fantastic equipment now for kids to explore, climb, stretch, swing and run around. Let them do the lot. It’s great for strength-building.

5.  Dancing

Whether you have a boy or girl, get your child dancing at home! It doesn't matter if they don't know how or don't have the right steps. Just stick on their favourite music - or yours - and 'groove' to the music. Make up your own steps and just have fun. It will be good for you too! 

6.  Have a ball

Children love a round ball, which is why soccer is so popular with little ones. It’s predictable, a good size and something everyone can learn to kick, throw or catch. They should be able to do all these basic things by the time they turn up at school at 5, and just get higher, faster and stronger from there. This is good for strength-building.

Share This Tweet This Email To Friend
Related Articles
Information seems to give us the answers, but what helps…
Read more
Your children may not have the proverbial 'green thumb', but…
Read more
Whether as a school sport or an afternoon activity, getting…
Read more
Active kids need to get the right fuel 'in' to…
Read more
Cry babies

Dry your eyes!
The newest additions are on their way from the Babies who cry real tears!


Latest Tech Used In Shipping Containers
Read how the shipping industry has revolutionised

Motherpedia cover-2

Win 1 set of a 4-book hardcover illustrated boxed set
Barbara Murray’s new 4-book Sound Stories is perfect for parents and educators and could assist with NAPLAN results

Motherpedia cover (4)

Where to celebrate Oktoberfest Australia
Get ready for this celebration!

Motherpedia cover-4

A Fortnight of Foodie Experiences at East Village
A taste of East Village. What's in it for me?

Globber my too fix up cover

We Try: Globber My TOO Fix Up
A scooter that grows with your child

Throw a winning cricket pitch

3 Steps to a Winning Backyard Cricket Pitch
Ex-Adelaide Oval legend curator Les Burdett shares his tips for getting your backyard cricket pitch test match ready this summer

A bike that follows your kids life cycle - motherpedia - cover

A Bike That Follows Your Kids Life Cycle
Check out the Bunzi 2-in-1 gradual balance bike!

Moonlight lifestyle

Moonlight Cinema to bring…
Moonlight Cinema announces brand new Western Sydney venue

Screen shot 2019-11-26 at 8.29.12 am

Your Magical Christmas Wonderland…
Adventure park is about to light up the night sky with its "Christmas Festival of Lights"

Screen shot 2019-11-21 at 11.11.36 am

The Preston Market Gets…
It's time to feel pumped up for the holiday season!


Bunnings team members get…
Help raise funds by buying a snag or donating at your local store.