Sculpted secrets cover

It’s been a New Year's resolution for longer than you want to admit. That toned body is always just… Read more

Bone loss menopause cover

From the age of about 35 years old, it is natural for women to gradually lose bone density. However,… Read more

Heart health cover

When you’re juggling motherhood, work and children, it can be easy to forget your own health.

According to the… Read more

Fitness during pregnancy cover

Ultra-marathon runner, Blackmores ambassador and Nike trainer, Bec Wilcock, announced the arrival of her adorable baby boy, Beau Patrick… Read more

Sports-for-mums

Being a mother means having at least eight hands and two bodies in order to get everything done. When… Read more

Pericoach - cover - motherpedia

Studies have shown that sexual complaints, such as low libido and problems with sexual arousal, are common among women… Read more

Pericoach - cover 2 - motherpedia

Analytica announced that the U.S. Food and Drug Administration (FDA) clarified use for PeriCoach to potentially improve sexual sensation or… Read more

7 activities for your kids mental and physical development - cover photo - motherpedia

Even though your children go to school to improve their mental and physical state, it is up to you… Read more

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People who drive an hour or more a day are 2.3kg heavier and 1.5cm wider around the waist compared to… Read more
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Have you ever wondered why it is so hard to lose those last 5 kilos after plateauing? Or why… Read more

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This November the 13th is Diabetes Australia’s annual Walk to Work Day, a day that encourages all those who… Read more
Pericoach australia ambassador styling you blogger nikki parkinson
Leading Australian blogger Nikki Parkinson of Styling You is on a mission to help Aussie women make the best… Read more
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A new survey has revealed that trikes and sporting goods are at the top of the shopping list for… Read more

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Water retention and swollen feet can make your pregnancy more uncomfortable. When you are pregnant, the pressure from the… Read more

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On August 1, 2015 the world’s healthiest hot yoga & Pilates studio, South Yarra’s One Hot Yoga… Read more

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A Walk in the Park is proudly presented by Parkinson’s Victoria, a not-for-profit organisation dedicated to improving the lives… Read more

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New research shows more than 40% of Aussies think about improving their health on a daily basis, however,… Read more

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Australian Sports Camps have run camps for over 30 years in sports such as Football, Netball, Cricket, Soccer,… Read more

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As a teacher I see many kids that don’t get enough of exercise. I teach in an ‘ordinary’… Read more

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One of the things I’m often asked is whether it’s really worth lifting weights. If you haven’t done… Read more

peandkids

While it's an established fact that physical fitness in childhood and adolescence is beneficial for both… Read more

fitnesstips

The winter months can be brutal to our fitness routines. The thought of going for a run might… Read more

adhdexercise

A new organisation, Let’s Move Australia is claiming to re-shape the future of Aussie kids with… Read more

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Skin changes as the years advance, resulting in wrinkles, crow’s feet and sagging. These… Read more

tai_chi

Not everyone wants to go to the gym – either because of cost or it’s downright intimidating -… Read more

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A recent US study of middle-aged women who were either overweight or obese showed that a 10% reduction… Read more

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I’ve never taken a selfie, and come from a generation that shys away from self-promotion. But I’m in… Read more

older_woman_swimming

My main job is working with older people in residential aged care facilities to help them get some… Read more

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More than four million Australians regularly undertake aerobics, fitness or gym workouts, making group fitness the second most… Read more

norm

"I've just got big stomach bones," said Norm, the cartoon character to whom the Australian nation was introduced… Read more