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Whether an avid weightlifter, a bodybuilding competitor or just an ordinary athlete, you’ve likely sought methods for improving performance… Read more

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What is Relay for Life?

Relay For Life is an event that was established in The United… Read more

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Horse riding is one of the most pleasing activities both in terms of physical and mental recreation. A recent… Read more

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Few activities have been used throughout the centuries to depict various aspects of life quite like riding a bike… Read more

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If you are a mother, then it is possible that you spend most of your time with your kids.… Read more

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Pregnancy and motherhood have their own joys, and no one can deny that. However, being a mother also means… Read more

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Even though having a baby is one of life’s wonderful events, many mums feel under pressure to get their… Read more

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Obesity in children is a problem worldwide, but even more so in the United States. It parallels the sharp… Read more

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The fact that your lower back is one of your strongest and most flexible body parts also means that… Read more

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Leah Chandler, family and kids fitness expert and founder of Kids Fit Australia shares her ideas for… Read more

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Lifestyles make up all of what we do and a great portion of who we are.

Some people’s lifestyles… Read more

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We've all heard about cholesterol, but do you actually know what it is and what it really does? Contrary… Read more

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It’s been a New Year's resolution for longer than you want to admit. That toned body is always just… Read more

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From the age of about 35 years old, it is natural for women to gradually lose bone density. However,… Read more

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When you’re juggling motherhood, work and children, it can be easy to forget your own health.

According to the… Read more

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Ultra-marathon runner, Blackmores ambassador and Nike trainer, Bec Wilcock, announced the arrival of her adorable baby boy, Beau Patrick… Read more

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Being a mother means having at least eight hands and two bodies in order to get everything done. When… Read more

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Studies have shown that sexual complaints, such as low libido and problems with sexual arousal, are common among women… Read more

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Analytica announced that the U.S. Food and Drug Administration (FDA) clarified use for PeriCoach to potentially improve sexual sensation or… Read more

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Even though your children go to school to improve their mental and physical state, it is up to you… Read more

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People who drive an hour or more a day are 2.3kg heavier and 1.5cm wider around the waist compared to… Read more
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Have you ever wondered why it is so hard to lose those last 5 kilos after plateauing? Or why… Read more

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This November the 13th is Diabetes Australia’s annual Walk to Work Day, a day that encourages all those who… Read more
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Leading Australian blogger Nikki Parkinson of Styling You is on a mission to help Aussie women make the best… Read more
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A new survey has revealed that trikes and sporting goods are at the top of the shopping list for… Read more

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Water retention and swollen feet can make your pregnancy more uncomfortable. When you are pregnant, the pressure from the… Read more

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On August 1, 2015 the world’s healthiest hot yoga & Pilates studio, South Yarra’s One Hot Yoga… Read more

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A Walk in the Park is proudly presented by Parkinson’s Victoria, a not-for-profit organisation dedicated to improving the lives… Read more

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New research shows more than 40% of Aussies think about improving their health on a daily basis, however,… Read more

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Australian Sports Camps have run camps for over 30 years in sports such as Football, Netball, Cricket, Soccer,… Read more