Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Kid-friendly recipes so Mum can sit back and relax this Mother’s Day:

Simple recipe for mums to feel extra special.
By Expert Tips
Date: May 06 2019
Editor Rating:
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Mother’s Day is a time where many Australians celebrate the special women in their lives, showering them with homemade cards, flowers, and gifts as tokens of appreciation. Mum gets to kick back, relax and be spoiled by the ones who love her most; and with the big day just around the corner, it’s time to give mum the morning off and treat her to a breakfast she won’t forget.

So, gather the kids and show off your family’s skills in the kitchen with refreshing smoothies, hearty smoked salmon on toast, an energizing banana and avocado pudding or classic overnight oats (but don’t forget to wash up!).

Beko is the main partner of one of the world’s greatest football clubs, FC Barcelona, so we know what the best athletes in the world eat to help inspire healthy eating habits in families, giving the kids and Mum the energy to get through the special day. 

Eat Like A Pro recipes are created and approved by FC Barcelona nutritionists so why not whip mum up a nutritiously delicious homecooked brekkie that satisfies her appetite as a token of appreciation? Check out our recipe below!

Overnight Oats

Oats are some of the healthiest grains, they’re a great source of important vitamins, minerals and fibre, and antioxidants; making this the perfect meal to get mum through her special day!

Ingredients:

  • 1 banana
  • 300 ml coconut milk 
  • 3 g vanilla extract
  • 25 g desiccated  coconut
  • 50 g rolled oats
  • 25 g chia seeds
  • 130 g honey

Method:

Step 1: Blend the banana for 30 to 60 seconds, or until smooth.  

Step 2: In a medium bowl, stir together the oats, coconut milk, vanilla extract, mashed banana, and desiccated  coconut.    

Step 3: Add the honey and mix until combined.     

Step 4: Transfer the mixture to an airtight container and refrigerate.

Step 5: Garnish with season fruit and berries – our favourites are strawberries, blueberries and extra banana.    

Recipe link: http://eatlikeaprobybeko.com.au/recipe/overnight-oats/

 

About Beko:

Beko is the international home appliance brand of Arçelik Group and offers a wide range of major home appliances. Beko is No.1 in the European free-standing white goods market and the second largest home appliance brand in Europe in the white goods sector, and has been the fastest growing brand in the overall European market between 2000 and 2017.

For Beko, the smart generation is the greatest source of inspiration in pioneering future solutions. Beko offers a range of smart solutions to cater to the needs of different people, cultures and ways of life in more than 140+ countries worldwide by providing fast, flexible and energy saving home appliances with smart technologies and stylish design.

Beko is a Main partner of FC Barcelona and Australian Rugby Sevens star Ellia Green, and as a result knows exactly what the top players in the world eat in order to perform at their best. By highlighting to children and parents what their heroes eat, Beko hopes to inspire new eating habits with their latest campaign, ‘Eat Like A Pro’. Beko wants to support parents, particularly their children, to be active, eat healthy and encourage a healthy lifestyle.

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