Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

All That A Pregnant Lady Should Know About Healthy Diet:

Healthy tips for all mums to be!
By Expert Tips
Date: May 13 2019
Editor Rating:
Motherpedia cover (1)

Congratulations you are pregnant! A bundle of joy is headed your way. The nine months it takes to bring a pregnancy full term hold a lot of changes. Women have to deal with morning sickness, mood swings, a changing body, and the chore of a meal now feeding two people. If you want a good pregnancy your daily diet is an important factor to focus on.

Proper diet both you and the baby remain healthy, while also providing the baby with the nutrients it needs to develop well. Here are the main things you should know about retrofitting your pregnancy diet.

Weight Gain is Good

Putting on some pounds is a necessary part of every pregnancy. In fact, medical professionals worry if you do not gain enough weight. Remember, you are hosting a growing baby that requires food. The more weight you gain equals the more weight your baby is gaining and that is important. Optimal weight gain is factored around 25 to 35 pounds.

Be Prepared to Eat

The act of gaining weight is going to require you to eat. So be prepared to eat more than you usually do. Not only will you eat with more frequency you will also experience hunger with more frequency.

This is perfectly fine as it is necessary to help grow your child. So do not refrain from eating even when the queasy hits you. Adhering to a proper diet is not just about eating the right things but eating the right amount.

Daily Requirements

The following requirements of a daily pregnancy diet are as follows:

  • You need five servings of vegetables and fruits a day. Some experts go further and recommend the inclusion of a dark orange veggie, a serving of citrus, and two servings of green leafy veggies.

  • Six servings of pieces of bread and cereals that are both enriched and whole-grain.

  • Three servings of nonfat or low-fat milk. You can also alternate with milk-based products.

  • Two to three servings of meat. It needs to be lean but can be red, white, chicken, or fish. If you are not a fan of meat you can substitute with cooked beans or peas.

  • Finally, eight glasses of regular old water.

Daily diets do change a bit depending on the source you use but are mostly relegated to the above. Keep in mind that professionals often customize the diet to meet the specific person. If you have any allergies this can also affect your daily requirements.

Seek Professional Help

As aforementioned professional dietitian may create an alternative daily plan to fit your specific needs. Luckily, trained professionals like Dr Rahul Sen pregnancy nutritionist can provide you with the exact kind of plan you need.

If you get a customized pregnancy diet it takes into account every detail of your physiology. They clear any misinformation you may have ingested and ensured you on the right track.

Take Vitamins

Your daily prenatal needs to be as much a part of your diet as the water you drink. They contain the exact vitamins and minerals that you and your child require. They also ensure that common problem developed in pregnancy does not occur. You and your child will develop fine and be less likely to develop defects.

Prepare for Post-Pregnancy

Your diet will not end once you conceive. A post pregnancy diet is just as important because you will be nursing your child. You will need to ingest the same nutrition in order to continue feeding your baby. So the diet you start on now is one that will carry you through your babies entire development both in and out of the womb.

Share This Tweet This Email To Friend
Recent Comments
1 Total Comments
muneer says: 2019 11 03
Rating:

The data you have posted is extremely valuable. The locales you have alluded was great. A debt of gratitude is in order for sharing… Ayurveda cure for infertility

View All Comments
Post a Comment
* your email address will not appear

Please enter the word you see in the image below:


Post a Comment
* your email address will not appear

Please enter the word you see in the image below:33343


Your Comment has been posted
Related Articles
pregnant_and_exercising
Exercising during pregnancy has many physical and emotional benefits so…
Read more
pregnant_women
University of Adelaide experts advise pregnant women to continue taking…
Read more
Motherpedia cover-2

Win 1 set of a 4-book hardcover illustrated boxed set
Barbara Murray’s new 4-book Sound Stories is perfect for parents and educators and could assist with NAPLAN results

Motherpedia cover (4)

Where to celebrate Oktoberfest Australia
Get ready for this celebration!

Vtech giveaway motherpedia

Win 1 of 3 VTech Toys Pack Giveaway
Playtime is so much more with VTech

Trolls-giveaway

Win 1-of-3 Trolls Prize Packs Giveaway
Let's get artsy with the Trolls!

Motherpedia cover-4

A Fortnight of Foodie Experiences at East Village
A taste of East Village. What's in it for me?

Globber my too fix up cover

We Try: Globber My TOO Fix Up
A scooter that grows with your child

Throw a winning cricket pitch

3 Steps to a Winning Backyard Cricket Pitch
Ex-Adelaide Oval legend curator Les Burdett shares his tips for getting your backyard cricket pitch test match ready this summer

A bike that follows your kids life cycle - motherpedia - cover

A Bike That Follows Your Kids Life Cycle
Check out the Bunzi 2-in-1 gradual balance bike!

Bruno-kelzer-zqzuigxcvrq-unsplash

Bunnings team members get…
Help raise funds by buying a snag or donating at your local store.

Lifestyle favourites 1920 (13)

Moonlight Cinema Returns For…
Moonlight Cinema announces December and January film program!

Image c

Five caravan parks to…
Have you thought of your Christmas activity already?

Motherpedia cover (1)

Moonlight Cinema Returns for…
Moonlight season dates announced!