Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

How to Keep Fit and Healthy as a New Mum:

Always keep yourself healthy, mums!
By Expert Tips
Date: August 23 2019
Editor Rating:
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Bringing a baby into the world should be one of the most joyous and rich experiences in life. As a new mum, it’s only natural that your main concern and priority will be on your newborn, however, physical activity and exercise is just as important, especially after giving birth. While a workout may be the last thing on your mind, keeping active will ensure you have the energy and stamina to look after your baby. Here are some tips to help you stay fit and healthy even with a hectic lifestyle.

Buy At-Home Equipment

If you’re unable to leave home to do some exercise, why not purchase some at-home equipment? Doing a workout from the comfort of your own home can not only help you feel more relaxed and comfortable, but it will ensure you’re never too far away from your baby. Finding time for exercise can be a struggle, so try and work in sync with your baby. When your newborn is napping, try and use this as a window of opportunity for some exercise.

Take Stroller Walks

If you lead a busy lifestyle, putting everything on hold and being cooped up in the house all day with your baby can be a struggle. If you can, try and get outdoors as much as you can. Even taking your baby for a stroll around your neighbourhood can give you the exercise you need. Stepping out into the fresh air and getting some sunshine can give you a wide range of health benefits. You may even want to invite some friends along and turn it into a fun social event. 

Prioritise Working Out

Being organised and getting yourself into a routine can be hugely beneficial as a new mum. One great way to get more exercise is to create a schedule that you can adhere to. Whether you take half an hour or 10 minutes out of your day to do some exercise, you will be more likely to stick with it once you’ve noted it down. 

Watch What You Eat

As a new mum, it’s more important than ever to watch what you eat. With a whole new set of responsibilities laid upon you, it can be all too easy to put healthy eating on the backburner. However, getting the right vitamins and nutrients in your body is crucial, so you may want to consider visiting a site like, where you can find a range of products such as vitamins and supplements that can help you on your fitness journey, as well as mum and baby products to ensure your newborn is well catered for. 

Set Realistic Goals

Once you have given birth, it’s important that you set yourself realistic goals when it comes to exercise. No matter what your level of fitness was before you fell pregnant, your life will be completely different now. Many new mums face the pressure of bouncing back into shape, however, with so much of your time now being spent looking after your baby, it’s best to start off slow when embarking on your fitness journey. Doing too much exercise at once can put strain on your body, so try and set realistic goals that you can work towards instead.

As a new mum, it’s important that you have as much energy as possible to make sure your baby is well looked after. Whether it be watching what you eat, buying at-home equipment to workout, or setting realistic goals, these are just a few things that you can do to help you be healthier as a new mum.

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