Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Have MORE patience! It’s good for your health:

Tips on becoming a more patient person
By Beverly Goldsmith
Date: January 27 2017
Editor Rating:
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© Glow images. Models used for illustrative purposes.

At this time of year, life can be very hectic. Holidays are over. It’s back-to- school and back-to- work time for many families. Teachers are making preparations. Parents are working hard to establish a smooth daily routine that enables them to get their children up and out-the- door on time. Such an undertaking can be a challenge! As one father said, “Getting kids ready for school each day would test the patience of a Saint”. What’s the answer? Have MORE patience. It’s good for your health.

HAVE MORE PATIENCE

Teachers, parents, and child-minding grandparents, often need truckloads of patience. Why? Because this relationship-smoothing, health-giving quality of thought produces well-balanced, harmonious, daily activity. It fosters calmness, and enables us to be tolerant of delays or problems, without becoming angry or upset. Patience is so valuable and needed these days that it’s considered to be a virtue – a character trait that’s not only morally good, but very desirable in every person.

TIPS:

  • Overcome frustrating family situations with patience. Stay calm. Don’t let anyone or anything upset you.
  • Master the art of patience. Embrace it more fully. Patience helps build emotional and spiritual maturity. It produces a better balanced mental state and attitude to family life. It enables you to move through stressful times with grace and poise.
  • Have patience with learning, and with learners. Be prepared to teach kids what they have to do as part of the daily routine. Establish a logical order for the day ahead. In time you’ll build helpful attitudes and practices, and achieve a smooth running household.
  • In dealing with a difficult, or grumpy family member, resist the impulse to react. Stay calm-and- collected. “Be quick to listen, slow to speak and slow to become angry” Bible James 1:19
  • Remind yourself that you have an abundance of self-control. You have patience. You’ve been created a cool, composed, unruffled person. You have equanimity – evenness of mind. You’re mentally balanced.
  • If confronted with willfulness or disobedience, take a deep breath. Stay loving. A loving attitude helps you stay patient, calm. It helps you keep an emotional balance. Love “…is not easily provoked”. Bible 1 Corinthians 13:5
  • Remember what’s most needed from all of us – parents, children and teachers, is “... growth in grace, expressed in patience, meekness, love, and good deeds.” - Mary Baker Eddy, Science and Health p.4
  • Be calm. Resolve delays or problems without becoming angry or upset. Be proactive. Have MORE patience. You’ll find it’s good for your health.


ABOUT THE EXPERT
Beverly Goldsmith is a former secondary school teacher who now writes about the connection between spirituality and health and is a Practitioner and Teacher of Christian Science healing. Twitter: @GoldsmithBev

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