Knowing how to be resilient in tough times is a huge benefit and a blessing You can recover from setbacks quickly, readily find your feet again, and easily bounce back with a better frame of mind. Practicing resilience is empowering. You’re able to stay confident, optimistic and buoyant in the midst of difficult situations.
In emerging from home isolation, schooling and work, parents, kids, and workers have again been feeling the stress of adapting to new regimes. Feelings and finances are being stretched to the limit. However, there is good news. When life seems out of control, resilience helps you stay firmly on-track, keeps you mentally balanced, and in charge of your daily activities.
How to be resilient
To be a resilient person means to have a bend-not-break attitude at home, school or work. It’s being flexible and adaptable, not thinking or acting in a rigid, inflexible manner. The key to being resilient is to embrace and practice bendability, flexibility and bouncebackability. These thought-qualities allow you to easily rebound from tough situations and recover readily from stress.
While the ability to rebound quickly and easily is sometimes thought to be a quirk of nature or to be inherited, it actually isn’t. Resilience is a spiritually mental capability which we all can express. It comes from a divine Source – the Bestower of all that’s good, and everyone has access to it.
Tips to help you be resilient
– Be a bend-not-break person. When faced with hardship, draw on spiritual resilience to help you overcome it. Have the flexibility to bend with the winds of adversity and then expect to recover quickly and easily from trouble.
- Boost your resilience. In the morning and during the day, affirm that you’re a resilient, flexible person whose been created to triumph over hard times and be successful at home, school or work.
- Have confidence. Don’t stay rigid with fear or despair. Take the next step forward with courage. “We often suffer, but we are never crushed. Even when we don't know what to do, we never give up.” Bible. II Corinthians 4:8.
– Be strong. Bounce back from disappointment or discouragement. Get up each day mentally stronger than the day before. “The very circumstance, which your suffering sense deems wrathful and afflictive, Love can make an angel entertained unawares.” Mary Baker Eddy. Science and Health p.574.
– Practice being resilient. Emulate the humble rubber-band, which being both pliable and elastic can stretch a l-o-n-g way without breaking. You can do likewise in tough times. No matter how far you're stretched, with inner resilience you’ll be able to recover and rebound with ease whenever times are tough.
ABOUT THE EXPERT:
Beverly Goldsmith writes about the connection between spirituality and health and is a Christian Science Practitioner and Teacher of Christian Science healing.