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Kids can’t keep up with their parents:

Today's kids are less fit & can't keep up with their parents an international study shows.
By Reuters
Date: November 21 2013
Tags: sport, kids,
Editor Rating:
kids_running

An analysis of studies on millions of children around the world finds they don't run as fast or as far as their parents did when they were young.

On average, it takes children 90 seconds longer to run a mile than their counterparts did 30 years ago. Heart-related fitness has declined 5% per decade since 1975 for children aged 9 - 17.

The American Heart Association, whose conference featured the research from the University of Colorado on Tuesday, says it's the first to show that children's fitness has declined worldwide over the last three decades.

"It makes sense. We have kids that are less active than before," said Dr Stephen Daniels, a University of Colorado paediatrician and spokesman for the heart association.

Health experts recommend that children 6 and older get 60 minutes of moderately vigorous activity accumulated over a day.

According to Dr Daniels, American children are not getting enough opportunities for exercise during the day.

Sam Kass, a White House chef and head of first lady Michelle Obama's Let's Move program, stressed the role of schools in a speech to the conference on Monday.

"We are currently facing the most sedentary generation of children in our history," Kass said.

The new study was led by Grant Tomkinson, an exercise physiologist at the University of South Australia. Researchers analysed 50 studies on running fitness - a key measure of cardiovascular health and endurance - involving 25 million children ages 9 to 17 in 28 countries from 1964 to 2010.

The studies measured how far children could run in 5 to 15 minutes and how quickly they ran a certain distance, ranging from half a mile to two miles. Today's kids are about 15% less fit than their parents the researchers concluded.

"The changes are very similar for boys and girls and also for various ages," but differed by geographic region, Dr Tomkinson said.

The decline in fitness seems to be levelling off in Europe, Australia and New Zealand. But it continues to fall in China, and Japan never had much falloff -- fitness has remained fairly consistent there. About 20 million of the 25 million children in the studies were from Asia.

Dr Tomkinson and Dr Daniels said increasing obesity levels are likely to play a role, since it makes it harder to run or do any aerobic exercise. Too much time watching television and playing video games and unsafe neighbourhoods with not enough options for outdoor play also may play a role, they said.

Other research discussed global declines in activity.

Fitness is "pretty poor in adults and even worse in young people," especially in the United States and eastern Europe, said Dr Ulf Ekelund of the Norwegian School of Sport Sciences in Oslo, Norway.

World Health Organisation numbers suggest that 80% of young people globally may not be getting enough exercise.

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