Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Lifestyle changes key to kids’ health:

A study from UCLA suggests that a focus on lifestyle changes, not weight loss, is the key to improved health outcomes for children.
By Motherpedia
Date: August 27 2013
Editor Rating:
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Both healthy-weight and obese children who participated in an intensive lifestyle modification program significantly improved their metabolic and cardiovascular health despite little weight loss in a recent study conducted by the School of Nursing at the University of California Los Angeles (UCLA).

"These findings suggest that short-term lifestyle modifications through changing diet and exercise can have an immediate impact on improving risk factors such as cardiovascular disease and diabetes," said the study’s lead author, Associate Professor Christian Roberts.

"This work underscores the need to focus on changing lifestyle as opposed to focusing on body weight and weight loss."

 This study is believed to be the first to compare the effects of changing diet and exercise in both normal-weight and obese children. The article is published online in the American Journal of Physiology

Both groups of children participated in a two-week, residential lifestyle program consisting of daily exercise and a high-fibre, low-fat, plant-based diet.

Contrary to conventional wisdom that the change would only impact the obese children, both groups of children improved cardiovascular and metabolic disease risk factors similarly as a result of the intervention.

In Australia, it is estimated that at least 20% of children and young people up to 18 years of age are overweight or obese.

Unhealthy lifestyle factors that begin in childhood, such as physical inactivity and diets that are high in refined carbohydrates and fat, contribute to both the development of obesity and other chronic diseases, but it is unclear whether obesity itself or the associated lifestyle factors are underlying causes of cardiovascular and metabolic dysfunction and the related development of chronic disease.

"Even if individuals are at normal weight, they may have metabolic abnormalities and this study demonstrates that health status can be significantly improved by changing lifestyle habits," A/Professor Roberts said. 

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