Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Can Eating Fish During Pregnancy Help Increase Your Child’s IQ?:

Is it time to add more fish to your diet?
By Expert Tips
Date: February 05 2018
Editor Rating:
Oral health for pregnant women - motherpedia

When a woman is pregnant, she wants to do all she can to ensure the health and well-being of the baby growing inside her. Proper prenatal care is imperative both for the baby and for the mom. One of the best things expectant mothers can do is to eat a healthy well-balanced diet that provides enough nutrients for them and their developing baby.

There has been a lot of talk as of late regarding the consumption of fish during pregnancy and whether or not it can actually help with a baby’s development in terms of their IQ. Is eating fish during pregnancy good for the baby's brain development? If so, how much should be consumed? Let's take a closer look.

Everything a Mother Consumers Has an Impact on the Baby

We all know that whatever an expectant mother consumes, the baby also benefits from. This is why it's so important to steer clear of things such as alcohol and cigarettes that can be harmful to the baby's health and development. Just as the negative items can have a negative effect on the baby, it makes total sense that the healthy choices will benefit the baby.

Research conducted in Spain focussed on how eating fish on a regular basis affects growing babies, and the results were interesting, to say the least. For those women who consumed a few servings of fish each week, their babies ended up scoring higher in cognitive function by the age of five. The research also went on to show that those same babies had less autism-spectrum traits.

How Much Fish is Necessary?

Now in terms of how much fish these women were eating, the average amount was about 500 grams of fish each week. This works out to about three servings a week. The most common fish that the women were reaching for were fatty fish such as albacore, swordfish, tuna, and then smaller fish like salmon, anchovies, sardines, and mackerel.

On the flip side, there were no negative benefits when the women ate more than the recommended amount. The study didn't show any signs of bad ingredients or mercury issues, as discussed in a story on Lighthouse News Daily.

Why is Fish Proving to Be Beneficial?

According to researchers, there are a number of reasons consuming fish can be beneficial. Typically, we are told that consuming fish is wise because it contains omega-3 fatty acids. These are known to reduce the risk of heart disease. Research also goes on to show that it can help children under the age of three with their cognitive development.

Outside of the cognitive development angle, further research has shown that consuming fish in the second and third trimester can help with the child's vision.

Time to Include Fish in the Diet

So, as more and more research is released supporting the claims that consuming fish while pregnant can benefit the baby, it seems as though it may be time to add more fish to your diet.

Share This Tweet This Email To Friend
Recent Comments
0 Total Comments
Post a Comment
* your email address will not appear

Please enter the word you see in the image below:

Post a Comment
* your email address will not appear

Please enter the word you see in the image below:33343

Your Comment has been posted

Win 1 of 5 MILO Back to School Giveaway
It’s time to get the kids geared up for the new school year!


Why do you need a Coolpod?
5 Reasons Why You Need To Get This For Your Kid (and Yourself)


Four Great Reasons to Train as an OB/GYN
Why specialize in women's health?


The Best Ways to Soothe Your Baby
Fussy baby? Try these tips!

Globber my too fix up cover

We Try: Globber My TOO Fix Up
A scooter that grows with your child

Throw a winning cricket pitch

3 Steps to a Winning Backyard Cricket Pitch
Ex-Adelaide Oval legend curator Les Burdett shares his tips for getting your backyard cricket pitch test match ready this summer

A bike that follows your kids life cycle - motherpedia - cover

A Bike That Follows Your Kids Life Cycle
Check out the Bunzi 2-in-1 gradual balance bike!

Img 1414 x1

Weekend Recipe: Barbecue Bananas
Surprise your guests at a summer BBQ with this no fuss-dessert that’s bursting with goodness from Australian Bananas.


Navman shows parents the…
FREE online seminar for parents on best practices for instructing a learner driver


Head to Thredbo for…
Don't miss the LEGO Friends Snow Festival!


Join LEGO Australia to…
Fans invited to celebrate May the 4th Be With You Day 2017 at Westfield Warringah


How to Plan a…
Five tips to making the most of the upcoming break