Sleep is one of the most important elements you need to maintain a healthy life, but it’s also an evasive and difficult subject for many people. If you find yourself tossing and turning through the night and feel tired the next morning, you certainly won’t be the only one struggling.
Getting a good night’s sleep isn’t impossible though, and there are a few simple everyday tips that you can try to make your bedtime routine something to look forward to. Here are some easy suggestions to help you get a better night’s sleep.
Spend more time in daylight
When you’re going to bed at night, what you do during the day plays an important role. And in today’s modern world, where most of us spend the majority of our lives inside buildings, surrounded by artificial light from various sources, it’s unsurprising that our natural sleeping and waking rhythms are thrown off balance.
However, exposure to daylight has been found to be vital for all aspects of health, including helping you get a better night’s sleep, as well as maintaining a healthy weight and positive mental health. You don’t need to trek out in the hills every single day – just 20 minutes of natural daylight each day can make a positive difference.
Tackle snoring issues
If you have a snoring problem, then chances are, that is one of the main factors disrupting your ability to rest properly. Snoring can be a bit of an embarrassing issue to address for many people, but ignoring it can only lead to worsening problems.
SnoreMD provides great solutions to help deal with the problem easily and effectively, and you can also try other remedies like adjusting the height of your pillow or bedding, to help reduce the problem.
Reduce the use of electronic devices at night
One of the biggest disturbances to a natural sleeping pattern is the use of various devices such as laptops, mobile phones and tablets. These all produce blue light, which has been extensively found to disrupt sleeping patterns.
Blue light from device displays can cause havoc on the brain, by confusing your natural circadian rhythms, and preventing your body from being able to tell that it’s time to rest. Instead of browsing on your favourite device late into the night, try setting a cut off point at least an hour before bed time, where you put aside all devices. If you still need something to occupy yourself with, try reading a physical book or magazine, journaling some of your thoughts for the day, or some gentle stretches to help ease your body into a more relaxed state.
A good night’s sleep can make a huge difference, not just by allowing you to feel more rested, but also helping you find better focus, improved concentration and a brighter mood the next day. While sleep can sometimes feel evasive, taking simple steps to tackle issues can really help you feel a lot better.