Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Ways for Moms to Find Time for Themselves:

Give yourself a break from time to time through these tips.
By Expert Tips
Date: July 11 2022
Editor Rating:
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Being a mom is the most fulfilling role for a woman, but with all the joy that comes with it, this can also sometimes be a lot to handle. With too many things to pay attention to, moms tend to forget themselves in the process and they don’t think about self-care and their mental health. That is why it’s crucial to find a perfect balance between organizing your daily routine, on the one side, and all your family activities and having enough time to regain your energy, on the other. Achieving this might turn out to be quite challenging, and many moms struggle with the idea of doing something without their children. However, it’s important to do things on your own in order to relax and take care of yourself because this will help you take care of your family members more adequately.

Let everyone help you

Sometimes, doing just one simple thing can help you achieve different things later. If you think about things that require a lot of time and energy, doing chores is probably on the top of this list. By getting all of your family members included in this process and encouraging them to do their share of the work, you won’t have to do everything on your own. For example, let your children do some simple chores such as doing the dishes, helping with the laundry, or getting their toys in order. Of course, this is possible only if your children are at the right age and if you can include them in this process, using it as a learning process to help them become more responsible. On the other hand, include your partner in some simple things as well, like loading the dishwasher or doing the shopping for the whole family.

Save time for meal prepping

This is something all working moms know best - if you’re smart when it comes to meal prepping, you won’t have to spend too much time behind the stove. Learn different tricks and hacks that could allow you to freeze meals that only require reheating or cook a part of the dish beforehand so you can just get it finished before the meal. This will allow you to have more time and energy - whether you need time to rest or do something else. You won’t be a bad mom if you order a meal from time to time, which will allow you to focus more on your children or regain your energy.

Travel on your own

Although the thought of traveling alone or with your friends can sound unbelievable right now, sometimes this is exactly what moms need. There are many ways to relax and use travel to boost energy and your mental health. The change and positive effect that travel has on our body and mind is something that’s required in different stages of our lives. With so many options you can choose from, interesting travels like a relaxing fitness retreat in Bali are definitely something you need to experience at least once in your life.

Organize playdates

Every mom knows at least one more mom that’s in a similar situation and needs to find time to be alone for a bit. If you have a group of moms that need the same as you, organize playdates and assign one of you to take care of the kids. This will allow you to have free time once a week which you can spend on yourself. Make a pact with moms and always make sure that the children are safe and that they can reach you at any time. Make a schedule and try to stick to it, because many moms have a strict weekly routine, so make it work for every single mom involved.

Find outside help

Sometimes the money you spend on a nanny is the best investment you can make. Imagine going for a nice and relaxing massage while your child is in safe hands and you can relax and take some time off. Don’t feel bad, though, and look at this as an investment that’s going to help you feel less stressed out, avoid fights with your partner, or sleep enough to avoid neck and back pain. It could benefit you to have a night off with your partner to go to the cinema, go for a walk, or go to a restaurant. It’s the little things that sometimes matter and you’ll see why it’s important to remember how it was in the old days and talk to your partner without being interrupted by the kids.

We all need a break from time to time. Not from being a parent, though, but from a busy schedule we all have and all the things we have on our plate. Even one small change in our daily routine could be beneficial and make a positive impact on our lives, so you’ll see the change as soon as you start making these plans.

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