Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Weekend recipe: Walnut & Herb Crusted Fish:

Preparation Time: 10 mins, Cooking Time: 25 mins
By Motherpedia
Date: September 07 2012
Editor Rating:

Looking for some cooking inspiration? Here's a delicious recipe that serves 4....


2 slices wholemeal sliced bread

finely grated rind of 1 lemon

1/2 cup chopped parsley

1/4 cup walnuts

40g Flora Buttery Spread

Freshly ground black pepper

4 x 150g white boneless fish fillets

12 baby new potatoes

salad for serving

lemon wedges for serving


Step 1: Preheat oven to 220°C. Place bread, lemon rind, parsley, walnuts and Flora Buttery spread into a food processor and pulse until a crumbly mixture is formed.

Step 2: Place fish on a baking tray lined with baking paper and season with pepper. Press a quarter of the breadcrumb mixture onto each piece of fish and bake for 20-25 minutes, or until fish is cooked and crumbs are golden brown.

Step 3: Serve with steamed baby potatoes, salad and lemon wedges.

Hint : The walnut and herb crust is also delicious on skinless chicken breast.

Recipe courtesy of Unilever Australasia, from

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