Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

6 Helpful Tips on How to Create an Ideal Bedroom for Sleeping:

Start the year with a new bedroom!
By Expert Tips
Date: January 02 2020
Editor Rating:
Andrea-davis-sxrxmmcg0v0-unsplash

Regardless of the temperature outside, a bedroom has to be a cool and pleasant environment to sleep in. Your bedroom should definitely be clean, organized and clutter-free. Whether it is summer or winter, there are some tips to maximize your sleep environment and wake up with more energy than before. A perfect bedroom doesn’t only mean choosing the perfect colour scheme and furniture arrangement, but also taking the time to see what works for you the best and in what ways you can contribute to making your bedroom an ideal sleep environment. 

Choose a Scent

Adding a scent that you love to your sleep environment will help you fall asleep faster. Choose a scent according to your own preferences and mood, even though it shouldn’t be too exotic or heavy. Scented candles or scent sticks are a great asset for a good night’s rest because of their calming properties and the way they give your bedroom a fresh smell. Lavender, rose or jasmine are top three choices for a relaxing bedroom scent. 

No Lights Allowed

Try to stay away from your phone and other devices as much as you can. You might lead a hectic lifestyle, but when you go to bed, leave all of that stress and pressure outside the room. That being said, you should consider removing the TV from the bedroom. It takes up space, emits blue light and even some disturbing movie scenes you watch before you go to bed can influence the quality of your sleep and affect your sleep schedule. Turn off the light, get rid of your phone and TV, pull down the blinds and enjoy.

Clean is the Way to Go

Make sure your surroundings and bed are always clean. This way, you activate your sleep mode faster and can actually relax knowing that your sheets and pillowcases are clean and comfortable. The triad of linen sheets, foam mattresses and silk pillowcases are necessary in getting high-quality sleep. Furthermore, if you were wondering how to clean foam mattress, sheets or a pillowcase, the procedure is very simple, since it only includes vacuuming, machine-washing or both.  

Queen Quietness

In order for you to sleep peacefully, you should make sure that the environment is noise-free, serene and that there are no background noises that can disturb your sleep. Audio-books or calming music before bed is another great option for people who like the sound of a soothing voice before dozing off. You can also try sleep aid gadgets or white noise, which is basically the only noise you can consider when thinking about quality sleep. 

Colour, Colour on the Wall

The colour scheme is extremely important, especially for a bedroom. The soft, neutral colours have a good effect on your mind, and tend to calm it down, whereas strong ones, such as purple, red or brown can make the process of falling asleep a bit harder, because they create a claustrophobic environment and make the room visually smaller. The combination of neutral wall colours with a dash of colour on the accessories is the combination of your dreams.

Invest in Pillows

A firm pillow that doesn’t move throughout the night is one of the sleeping essentials for sleeping like a baby. If you wake up in the middle of the night with a sore neck, constantly fluffing your pillow, it is high time you replaced it with a new one. The stuffing of your pillow plays a major role in sleeping better at night. This is why memory foam pillows are a good choice - they give your neck support that it needs and adapt to your head shape.

 

Besides investing in your bed, you should also pay attention to some details such as excessive noise, bright light and the fresh scent of your bedroom. These basic tips can help you enjoy your room more, not just only for sleeping, but spending time in it. Have you ever thought about changing and improving your bedroom just to sleep better? Tell us all about your experience in the comment section below.

Share This Tweet This Email To Friend
Recent Comments
13 Total Comments
shouab says: 2020 01 10
Rating:

In this article understand the most important thing, the item will give you a keyword rich link a great useful website page: psl live streaming

Mike says: 2020 01 10
Rating:

This amazing product or service can have most handguns no matter what their structure dimension blog and might in shape people with as many as a 42” waistline. It is quite comfortable for all those working days to have.

Mandey says: 2020 01 17
Rating:

Enormous blog you individuals have made there, I entirely appreciate the work.ดูหนังออนไลน์

Dany says: 2020 01 30
Rating:

Enormous blog you individuals have made there, I entirely appreciate the work.หวยฮานอย

mtom says: 2020 02 25
Rating:

Spot i’ll carry on with this write-up, I must say i think this fabulous website needs a great deal more consideration. I’ll more likely be once again you just read additional, many thanks for that information. buy CBD oil near me


————————————————————————————————————————————————————————-

Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you. https://isum.com/buy-cbd-oil-near-me/

mtom says: 2020 03 06
Rating:

This blog is disseminating valuable information to people who are most concerned of the following issues being targeted by this site. Many certainly will keep coming back to check out updated posts. http://389poker.site


—————————————

Along with the whole thing which appears to be developing within this particular subject material, all your points of view are actually very exciting. Nonetheless, I beg your pardon, but I do not subscribe to your entire plan, all be it radical none the less. It looks to me that your commentary are not totally justified and in actuality you are generally yourself not even wholly certain of your argument. In any case I did enjoy reading it. poker deposit pulsa

mtom says: 2020 03 11
Rating:

It is in point of fact a great and helpful piece of information. I’m glad that you simply shared this useful information with us. Please stay us up to date like this. Thanks for sharing. cbd gummies

mtom says: 2020 03 18
Rating:

Excellently written article, doubts all bloggers offered the same content because you, the internet is a greater place. Please keep it up! All Video Downloader

mtom says: 2020 03 21
Rating:

I would like to thnkx stiforp for the efforts you have put in writing this site. I am hoping the same high-grade blog post from you in the future too. Stiforp In fact your creative writing abilities has encouraged me to get my own web site going now. Really blogging is spreading its wings and growing fast. Your Stiforp write up is a great example. 안전놀이터


————————————————————————


What i do not realize is in reality how you’re now not actually much more neatly-favored than you may be right now. You’re very intelligent. You recognize therefore considerably relating to this topic, made me in my view consider it from a lot of varied angles. Its like women and men aren’t involved until it’s one thing to do with Girl gaga! Your own stuffs excellent. Always maintain it up! Gelato brass knuckes

mtom says: 2020 05 28
Rating:

For anybody who is considering about external complications, sometimes be tough amaze those to realize to produce just a single weed in this very flowing usually requires eleven liters concerning gasoline to. dc free mommy blog giveaways family trip home gardening house power wash baby laundry detergent 우리카지노


————————————-


Thanks, wonderful blog… really enjoy it and put into my social bookmarks. Keep up the good work Stuart Rubin

View All Comments
Post a Comment
* your email address will not appear

Please enter the word you see in the image below:


Post a Comment
* your email address will not appear

Please enter the word you see in the image below:33343


Your Comment has been posted
Related Articles
peacock_green_bedroom
Each new season brings new trends in interior decoration that…
Read more
Motherpedia cover (1)
Here are some do's and don'ts when decorating your kid's…
Read more
Shipping-containers-freight-wallpaper-preview

Latest Tech Used In Shipping Containers
Read how the shipping industry has revolutionised

Motherpedia cover-2

Win 1 set of a 4-book hardcover illustrated boxed set
Barbara Murray’s new 4-book Sound Stories is perfect for parents and educators and could assist with NAPLAN results

Motherpedia cover (4)

Where to celebrate Oktoberfest Australia
Get ready for this celebration!

Vtech giveaway motherpedia

Win 1 of 3 VTech Toys Pack Giveaway
Playtime is so much more with VTech

Motherpedia cover-4

A Fortnight of Foodie Experiences at East Village
A taste of East Village. What's in it for me?

Globber my too fix up cover

We Try: Globber My TOO Fix Up
A scooter that grows with your child

Throw a winning cricket pitch

3 Steps to a Winning Backyard Cricket Pitch
Ex-Adelaide Oval legend curator Les Burdett shares his tips for getting your backyard cricket pitch test match ready this summer

A bike that follows your kids life cycle - motherpedia - cover

A Bike That Follows Your Kids Life Cycle
Check out the Bunzi 2-in-1 gradual balance bike!

Moonlight lifestyle

Moonlight Cinema to bring…
Moonlight Cinema announces brand new Western Sydney venue

Screen shot 2019-11-26 at 8.29.12 am

Your Magical Christmas Wonderland…
Adventure park is about to light up the night sky with its "Christmas Festival of Lights"

Screen shot 2019-11-21 at 11.11.36 am

The Preston Market Gets…
It's time to feel pumped up for the holiday season!

Bruno-kelzer-zqzuigxcvrq-unsplash

Bunnings team members get…
Help raise funds by buying a snag or donating at your local store.