Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

How to Design a Calming Bedroom for Your Child:

And help them sleep better!
By Expert Tips
Date: January 17 2018
Editor Rating:

Whether your child suffers from a condition like ADHD or not, creating a serene and relaxing bedroom space for your son or daughter is important at every age. But, how can you go about designing a kid’s bedroom that will be calming yet fun? Check out the tips below to get started.

Add Calming Decorative Elements

Just about everything in your child’s bedroom has the potential to be relaxing, from the paintings on the wall to the lighting, photos, toys, and other decorative elements. For example, you could add beautiful, calming gems to your child’s nightstand, and you can purchase those from high-quality sources like

You could also add lighting that works on a dimmer switch so that the perfect amount of light is used at every time of day. And, of course, allowing plenty of natural light to come in during the day is always beneficial as well, so consider the window treatments that will not only look good in the space but also be functional for this purpose.

At night, ensure that the window treatments you choose will help create a dark environment in which your child can fall asleep and stay asleep more easily. Removing the glow of electronics from the room will also be helpful in this regard.

Don’t Neglect the Color Choice

The colors on the wall of a room could have a profound impact on your mood while you are in that room, so take care to choose the right color for your child’s bedroom. For children who suffer from anxiety or ADHD, or for those who have trouble falling asleep, opt for colors that are known for their calming effects, such as earth tones, greens, and blues, rather than harsh colors like yellow or red.

Keep Electronics to a Minimum

A small radio that could play some music to help calm your child is one thing, but having too many electronics in the bedroom could actually lead to trouble sleeping and relaxing. So consider removing the TV from your child’s bedroom, along with computers and other light emitting devices that have the potential to adversely affect a child’s sleep patterns.

Keep Things Organized

Another way to make any room in your home more relaxing is by keeping things organized. Clutter could definitely make you feel less at ease and more frazzled, so give your child plenty of space to store toys and school accessories in the bedroom. Keep his or her closet organized and clean, make sure the clothing in the drawers is neat, and make the bed every day so that the room looks tidy when your child gets home from school.

With the tips above, you could have fun while decorating and setting up your child’s bedroom, whether you are preparing a tranquil space for your baby or for your teen. With a nice and quiet room of their own to relax in, children can unwind and get the rest that they need for each and every day.

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