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The Top Five Remedies Aussie Mums Rely On In This Winter:

How are Aussie mums fighting off the flu?
By Expert Tips
Date: June 28 2017
Editor Rating:

Cold and flu season is upon us and the average Australian family is expected to be hit with three bouts of cold and flu this season, with more than a quarter of unlucky Aussie families being hit up to seven times.

Leading nutritionist and Cenovis spokeswoman Kate Freeman has shed light on key findings from the 2017 Cenovis Immunity Index, revealing that when it comes to keeping the family fighting in the winter months, Aussie mums rely on an arsenal of home remedies.

“From upping the ante on water intake to experimenting in the kitchen with a hearty and wholesome soup, mothers across the country will try anything to treat the family illness this winter,” Ms Freeman said.

“We asked and Aussie mums have answered – below are the most commonly used remedies households adopt when a family member is feeling under the weather.”

Here Kate shares the top remedies Aussie mums are relying on this winter:

1. Hydration

Most mums (64%) agreed that hydration is the most important asset to dealing with a family cold, ensuring they keep the fluid intake high for every member of the household. Even though there isn’t evidence that consuming extra fluids can help fight a cold or flu, consuming sufficient water each day will not only keep you hydrated, but also boost energy levels and brain function.

2. Vapour rub

The second most popular home remedy during cold and flu season is using vapour rub (47.8%). Best known as a decades-old relief for nasal congestion, applying a small dollop onto the chest before a nights’ sleep is a popular way that may ease the discomfort of a stuffy nose or cough.

3. Vitamin C

Whether digesting it in the form a vitamin C tablet or through vitamin C-rich foods such as oranges, almost two in five Aussie mums (38.4%) are incorporating vitamin C into the household diet as a way to support the immune system. Many people are inclined to reach for vitamin C once they’ve been struck with a cold or flu, but integrating it into your diet regularly is a great way to proactively strengthen your immunity. It can’t stop you from catching a cold but a high quality diet rich in vitamin C may certainly decrease the duration and severity of it.

4. Chicken soup

Over a quarter of Aussie mums (25.6%) will resort to cooking up a chicken soup this winter in an effort to cure the family sickness. A warm hot chicken soup packed full of fresh, seasonal vegetables can help boost your nutritional intake by giving the body plenty of protein, antioxidants and essential vitamins. It’s also the perfect healthy comfort food you might be craving when you’re not feeling 100%.

5. Upping garlic and ginger intake

Increasing the consumption of garlic and ginger are other common actions used by Aussie mums (23.4%) when family members are feeling under the weather. Studies have shown ginger to be useful for relieving nausea, while garlic acts as a natural antibacterial and can be beneficial in the management of colds and upper respiratory infections. There’s also nothing quite like the smell of onion and garlic sautéing in the pain with the makings of a delicious, healthy dinner!

Other top remedies as outlined in the 2017 Cenovis Immunity Index include face steaming (17.2%), taking a warm bath (16.9%) and drinking herbal tea (14.1%).


Cenovis has been looking after Australian families for over 70 years and has grown to become one of the Australia’s leading health supplements brands. Cenovis has a range of over 60 products – all manufactured and tested to the highest quality standards. Cenovis is a brand you can trust for the whole family so you can get on with the good stuff in life.

With almost 13 years’ experience in the nutrition and health industry, Kate Freeman, is a highly sought after Registered Nutritionist and owner of a private nutrition practice in Canberra, Australia – The Healthy Eating Hub.

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