Amanda Ferguson

Amanda Ferguson

Articles by Amanda Ferguson
Amanda is mum to Chelsea, a certified Personal Trainer and owns her own Women’s Only Outdoor Fitness Business, Blue Sky Health & Fitness, based in Melbourne. Blue Sky Fitness offers Women of all ages, sizes and abilities a supportive and friendly environment in which to get fit, get healthy and be happy (but it’s also challenging!) For more information on Blue Sky Health & Fitness classes, please visit www.blueskyfitness.com.au. Amanda has also recently launched Mummy Bootcamp at Home, to help women (mums in particular) lose weight, tone up and feel great about themselves. For more information on the 28 Day Body & Mind Transformation Bootcamp visit www.mummybootcampathome.com.au
healthy-living-woman

One of the most common questions I get with a new client… Read more

pelvic_floor

You’ve probably heard about ‘pelvic floor muscles’ but why are they important?

What… Read more

pregnant_and_exercising

Congratulations! You’re pregnant! Welcome to the journey of the next nine months – not… Read more

laptop_-_dumbbells

Last week we looked at fitness tips to help people who are… Read more

hairdresser

It may not seem it, but standing all day is actually better than people… Read more

mummy_bootcamp

The excuse I hear most when people talk to me about exercise, is 'I… Read more

walking_shoes

These shoes are made for walking
Go on, get out there, you'll love it! It's National Walk Safely to School Day on Friday.
mum__baby_stretching

Being active starts at 0
Kids need help and encouragement to develop fundamental motor skills.
perfect_patch_of_green

Perfect patch of green
Win a 'green makeover' for your school or community group.
wiggles_hi_res2

Getting around in that…
The Wiggles' big concert tour around Australia gets underway this weekend in Western Australia.
redford_di_caprio

Redford, DiCaprio and my…
Being Jay Gatsby is a hard ask and Sue's not sure that anyone has nailed it yet.
jamie_oliver

Talking about a revolution
Jamie Oliver encourages us to cook it, share it and live it on Food Revolution Day.