Doctors recommend that we allocate between 20 and 60 minutes a day to blood-pumping exercise to keep our… Read more


In Victoria, kids are not encouraged to walk to school for a day - but the entire month… Read more


An international team of researchers has found evidence that adolescents who spend long periods engaged in sedentary activities… Read more


Shake off the winter blues these school holidays by getting outside and active at a NSW Department of… Read more

Australian school children rank among the worst in the world for overall physical activity levels, narrowly avoiding a… Read more

Our work day is like a ‘W’ according to exercise physiologist, Professor Timothy Olds of the… Read more


Almost daily, we read about the ‘childhood obesity epidemic’ and the need for children to be active. This… Read more


We've certainly written about it before - but we're all sitting too much and our children… Read more