Doctors recommend that we allocate between 20 and 60 minutes a day to blood-pumping exercise to keep our… Read more

In Victoria, kids are not encouraged to walk to school for a day - but the entire month… Read more

An international team of researchers has found evidence that adolescents who spend long periods engaged in sedentary activities… Read more

Shake off the winter blues these school holidays by getting outside and active at a NSW Department of… Read more

Our work day is like a ‘W’ according to exercise physiologist, Professor Timothy Olds of the… Read more

Almost daily, we read about the ‘childhood obesity epidemic’ and the need for children to be active. This… Read more

We've certainly written about it before - but we're all sitting too much and our children… Read more