You know that feeling when you see yourself in a picture and you realise that it’s not the… Read more

Many weight loss plans focus on striking a balance between kilojoule (or calorie) intake and energy output, but… Read more

During an appearance on US journalist Katie Couric's new talk show on Monday she walked on stage in… Read more

They may start a new diet and exercise plan, and even feel psyched to lose weight. Yet they… Read more

A study of 740,000 post-menopausal UK women, published in the International Journal of Obesity, found that both childbearing and breastfeeding… Read more

A survey released by Shape Magazine shows 68 per cent of women would give up sex for at… Read more

Drinking red wine, nibbling nuts and having a lovely long sleep may not seem like the ideal recipe… Read more

Sleeping more than nine hours a night appears to suppress genetic factors that lead to weight gain, a… Read more

In an investigation of well-known diet clinics, Choice says it has uncovered some aggressive sales tactics and bizarre… Read more

When getting fit & healthy or wanting to lose weight, most people want to jump on the scales… Read more

It can be tempting to start a drastic weight loss diet that calls for severely reduced calorie intake… Read more