Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Four Tips to Improve Your Sleep Environment for a More Relaxing Night:

Sleep like a baby!
By Expert Tips
Date: November 10 2017
Editor Rating:

If you wake up in the morning feeling more tired than you did when you got in bed, then it’s likely that something is messing with your sleep. In many cases, your sleeping environment could be the main factor that is preventing you from getting a quality night’s sleep, every night. The problem with this is that when your sleeping environment is poor, you’re going to suffer not just from tiredness but with a whole host of additional problems that could occur as a result, such as migraines, arthritis, back and neck pain, poor mental health, and even weight gain to name a few. So, what can you do to improve your sleep environment and ensure that you are enjoying a great sleep every night?

Let’s find out.

Tip #1. Change Your Mattress

If your mattress isn’t supporting you properly, then it can lead to a whole range of problems. Along with that, sleeping on a poor-quality mattress can cause you to be unable to get suitably comfortable at night, which can prevent you from falling asleep. So, investing in a high-quality mattress that offers just the right amount of support and firmness is essential. Many people find that memory foam mattresses are the best since they mold to your body to give optimal support.

Tip #2. Upgrade Your Pillows

Along with the type of support that you get from your mattress, don’t forget about your pillows when it comes to making your sleeping environment more comfortable. The type of pillow that you need will depend on whether you prefer to sleep on your back, side, or front. For back sleepers, it’s vital to have a pillow that properly supports your neck, otherwise, it’s going to be difficult to get comfortable at night and there’s a higher chance of waking up sore and stiff. Check out this back sleeper pillow review.

Tip #3. Keep it Clean and Tidy

A cluttered sleeping environment can interfere with your sleep in more ways than you might realize. If your bedroom is always a bit messy, then this can actually make it harder for you to wind down at night. Using smart storage in your room to ensure that there is plenty of open space and clutter is kept out of view will give you less to focus on when you’re trying to wind down and make falling asleep an easier process.

Tip #4. Use Essential Oils

Lastly, the type of scents in your sleeping environment can have a huge impact on the quality of your sleep. Using an essential oil diffuser in your room with calming oils such as lavender or chamomile can make a massive difference when it comes to getting relaxed at night. You might also want to consider using an essential oil spray on your bed linens that will allow you to fully inhale the relaxing scents as you fall asleep.

Did these tips work for you? Share your feedback in the comments.

Share This Tweet This Email To Friend
Recent Comments
11 Total Comments
jingboo says: 2017 11 27

La puissance longue de Bvlgari Montre est notoire, la plupart de ses montres sont en réserve de marche de 100 heures, donc par rapport aux autres marques, le mouvement long-blanc de Blancpain sera plus, 120 heures, 192 heures voire plus Longue puissance, Blancpain a, plus important, Blancpain Les montres de longue durée peuvent faire relativement mince, mince représente l’élégant, facile à porter. Mais vous devez savoir que Blancpain replique montre que la puissance existe seulement dans les montres en métal précieux, la section en acier de la puissance est de 72 heures ou 100 heures, ce qui signifie que Blancpain montres, le prix ne sera pas bon marché, Pour l’instant, le deux tables très chaudes, 6630 et 6639, un prix de 200 000 niveau, un niveau de 300 000, platine plus haut. Mais il mérite ce prix, car en plus du boîtier en métal précieux, le 6639 est une édition limitée, grand cadran en émail de feu, échelle de temps en métal précieux et pointeur, Cartier Montre mouvement autoproduit Blancpain, Tuo plaqué or, indépendamment des matériaux, design et technologie Tout inhabituel. Le 6630 n’est pas limité, il en est de même du lys standard en or, du grand cadran en émail feu, du mouvement automatique Blancpain 1335, ce qui est différent du 6639 et de la complexité du mouvement. Que ce soit 6630 ou 6639, il y a une caractéristique commune, c’est-à-dire un mouvement ultra-mince. De plus, bien que Blancpain excelle en puissance, la montre qui a vraiment de la puissance pendant 8 jours est chère et coûteuse.

Loe says: 2017 11 27

The writer understand better the mind of people what they want to learn through their writing therefore this article is outstanding. Thanks!!!fresh look real estate

tom says: 2017 11 30

  This is one of the most important blogs that I have seen, keep it up! says: 2017 12 15

Thank you for sharing great information to us.

jimmy says: 2017 12 24

Good to know about the latest release. Have you any soft copy that you can upload here so that we may read it online. best xeriscape in Austin TX

enable says: 2018 01 17

Excellent posts to read keep it up and keep going on this way. And keep sharing these types of things Thanks
Waiting for the next post. beard tips

pheobe buffay says: 2018 02 27

I’d like to take the power of thanking you for that specialized guidance I’ve constantly enjoyed viewing your blog. youtube rank tracker

Morrison says: 2018 03 06

Great experience; went to some lot in the event that foam mattress cake toppers locations, undoubtedly this one had been the very best. Very honest people, they won’t try and sell the most costly mattress. You tell them what you want and they’ll give it to a person for a great price. Highly recommend will definitely be back it’s the mattress requirements.

Christina says: 2019 02 13

I am passionate about essential oils, thank you for writing this.

MTMTT says: 2020 09 17

먹튀검증 That’s exactly what I was looking for. 먹튀검증The country I live in is 안전놀이터 I think this article in 토토사이트 will be very helpful.꽁머니 Do you know about 꽁머니? It’s not that famous, but you’ll find it interesting enough for you to come and talk to 안전놀이터. Thank you.스포츠중계

View All Comments
Post a Comment
* your email address will not appear

Please enter the word you see in the image below:

Post a Comment
* your email address will not appear

Please enter the word you see in the image below:33343

Your Comment has been posted
Related Articles
Are you getting enough sleep?
Read more
Sleep like a baby
Oh, to sleep like a baby, without a care in…
Read more
Cry babies

Dry your eyes!
The newest additions are on their way from the Babies who cry real tears!


Latest Tech Used In Shipping Containers
Read how the shipping industry has revolutionised

Motherpedia cover-2

Win 1 set of a 4-book hardcover illustrated boxed set
Barbara Murray’s new 4-book Sound Stories is perfect for parents and educators and could assist with NAPLAN results

Motherpedia cover (4)

Where to celebrate Oktoberfest Australia
Get ready for this celebration!

Motherpedia cover-4

A Fortnight of Foodie Experiences at East Village
A taste of East Village. What's in it for me?

Globber my too fix up cover

We Try: Globber My TOO Fix Up
A scooter that grows with your child

Throw a winning cricket pitch

3 Steps to a Winning Backyard Cricket Pitch
Ex-Adelaide Oval legend curator Les Burdett shares his tips for getting your backyard cricket pitch test match ready this summer

A bike that follows your kids life cycle - motherpedia - cover

A Bike That Follows Your Kids Life Cycle
Check out the Bunzi 2-in-1 gradual balance bike!

Moonlight lifestyle

Moonlight Cinema to bring…
Moonlight Cinema announces brand new Western Sydney venue

Screen shot 2019-11-26 at 8.29.12 am

Your Magical Christmas Wonderland…
Adventure park is about to light up the night sky with its "Christmas Festival of Lights"

Screen shot 2019-11-21 at 11.11.36 am

The Preston Market Gets…
It's time to feel pumped up for the holiday season!


Bunnings team members get…
Help raise funds by buying a snag or donating at your local store.