Kerryn Boogaard Kerryn Boogaard
Beverly Goldsmith Beverly Goldsmith
Zoe Bingley-Pullin Zoe Bingley-Pullin

Helping you fit in exercise.:

It's hard to find time to exercise with a new baby, but it is possible.
By Georgie Cornish
Date: April 27 2012
Editor Rating:
woman-friends-exercising-to

When I finished up work for maternity leave, I thought I would have all the time in the world.  When I thought of what I achieved in a working day, I thought it was reasonable to transpose that productivity into my new life. 

Of course, I didn’t account for how the day would slip away from me, between playing with my beautiful daughter, feeding her and then settling her to sleep the day quickly passes by with few things ticked off the list! 
 
In reflecting on my days and my expectations, I realise I’m now content at the end of the day if my daughter is happy, she’s had enough sleep, I’ve got some exercise, dinner is organised, and a I have a few of the ubiquitous loads of washing completed.
 
It dawned on me the days I don’t get my exercise in are the days that seem to unravel, and there’s been a lot of trial and error in working out how best to fit in that exercise.  It’s not always perfect, but once I acknowledged exercise made me a better mother and I stopped feeling guilty about taking 45 minutes of the day for me. 
 
My daughter loves being out and about and that makes it far easier for me to go for walks or runs with the pram, this won’t always be the case of course, so I'm enjoying it while it lasts!  
 
I thought I’d share with you some tips which have enabled me to fit in exercise with my new bub:
  • swap coffee catch ups for walking/exercising catch ups;

  • meet other mothers at the pool or gym and take turns in looking after each other’s babies to get some exercise in; this also means you don’t have to spend money on childcare while you exercise and you can always be with your baby (of course, there are some great classes out there that include childcare in them and I know people who have sworn by these classes)

  • exercise early in the day to avoid other errands or problems getting in the way; the day can quickly unravel and exercise is usually the thing that gets dropped from the to do list, if it’s out of the way early, then you’ve done something for yourself;

  • find a local yoga or pilates class for mums and bubs, or start one with some friends

  • develop a circuit to do while your baby sleeps, it doesn’t have to be sophisticated or technical, sit ups, pushups and squats are all great ways to get your muscle tone back after having a bub;

  • if you can’t fit in a long walk, do two shorter walks; my little one is much happier child at that horrible late afternoon phase if she’s out about in the baby carrier or pram watching other people, come to think of it, so am I!

Finally, incessant images of celebrities dropping their pregnancy weight in next to no time can make new mums feel like they need to lose the weight pronto. Remember that for celebrities their appearance is a business and often a PR requirement, there are so many other important things to focus on during your babies first months, don’t lose focus on the amazing job you’ve done getting your baby into this world. 
 
To celebrate Mother's Day and the launch of the new Active Gift pack for mums, Motherpedia readers have the chance to win 1 of 5 Active Mums gifts packs. 
 
Active Gifts' Active Mum's pack is full of great goodies to reward active mums, including:
  • 1 x Active Gifts drink bottle with a wide mouth nozzle for fast hydration, a wide neck for easy mixing of your favourite sports drink and a light weight holder with MP3 pouch and easy key hook
  • 1 x pair of cushioned running sock, with reciprocated heel and toe to aid comfort and minimise blistering
  • 1 x zippered sweatband complete with pocket for the essential loose change to grab that well-deserved energy replacement drink or latte afterwards
  • 1 x Cote du Soleil Tahitian Monoi bath salts; designed to relieve tired and aching muscles and calm your mind and spirit 
  • 1 x The Pram Diet Book by Mumpreneur Rebecca Mugridge 
RRP: $44.95 +pp
 
To enter, simply complete the below form and tell us in 25 words or less why you would like a gift pack for Mother's Day. Too easy!
 
Click here for terms and conditions.
 
*Remember to consult your doctor prior to starting any exercise after the birth of your baby. 
 
Georgie Cornish is the owner of Active Gifts, which delivers top quality gift packs across Australia to inspire and reward the active people in your life. Active Gifts offers the perfect gift for mums returning to exercise or for anyone competing in fun runs, or just getting active. Say 'good luck', 'well done', or simply 'enjoy getting active!'
 
To see the Active Gifts range visit www.activegifts.com.au 
 
 


Thank you, you have entered the competition.
Share This Tweet This Email To Friend
Recent Comments
3 Total Comments
Cindy says: 2012 04 27
Rating:

Great tips and concept! Entering now.

Active Gifts says: 2012 04 27
Rating:

Like us on Facebook now at http://www.facebook.com/ActiveGifts!

Eric Sommer says: 2019 11 20
Rating:

Much appreciation to you for propelling such an overwhelming message. You have remarkably most completely shared a scholastic no matter a remarkable online journal website site reaches. I discovered your site appropriate for my needs. It includes amazing along with furthermore inspiring evaluations.  best marines plumbing

View All Comments
Post a Comment
* your email address will not appear

Please enter the word you see in the image below:


Post a Comment
* your email address will not appear

Please enter the word you see in the image below:33343


Your Comment has been posted
Related Articles
breastfeeding-image
It’s one baby related topic on which everyone has an…
Read more
miranda-kerr-with-mother,-g
Miranda Kerr says she cannot imagine life without her mother.
Read more
womans-finances
Just for a moment imagine a time where you know…
Read more
Cry babies

Dry your eyes!
The newest additions are on their way from the Babies who cry real tears!

Shipping-containers-freight-wallpaper-preview

Latest Tech Used In Shipping Containers
Read how the shipping industry has revolutionised

Motherpedia cover-2

Win 1 set of a 4-book hardcover illustrated boxed set
Barbara Murray’s new 4-book Sound Stories is perfect for parents and educators and could assist with NAPLAN results

Motherpedia cover (4)

Where to celebrate Oktoberfest Australia
Get ready for this celebration!

Motherpedia cover-4

A Fortnight of Foodie Experiences at East Village
A taste of East Village. What's in it for me?

Globber my too fix up cover

We Try: Globber My TOO Fix Up
A scooter that grows with your child

Throw a winning cricket pitch

3 Steps to a Winning Backyard Cricket Pitch
Ex-Adelaide Oval legend curator Les Burdett shares his tips for getting your backyard cricket pitch test match ready this summer

A bike that follows your kids life cycle - motherpedia - cover

A Bike That Follows Your Kids Life Cycle
Check out the Bunzi 2-in-1 gradual balance bike!

Moonlight lifestyle

Moonlight Cinema to bring…
Moonlight Cinema announces brand new Western Sydney venue

Screen shot 2019-11-26 at 8.29.12 am

Your Magical Christmas Wonderland…
Adventure park is about to light up the night sky with its "Christmas Festival of Lights"

Screen shot 2019-11-21 at 11.11.36 am

The Preston Market Gets…
It's time to feel pumped up for the holiday season!

Bruno-kelzer-zqzuigxcvrq-unsplash

Bunnings team members get…
Help raise funds by buying a snag or donating at your local store.